KhonTruong

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Chiffres clés
21 courses
2009 à 2026
11h36'22"
RP Ironman
4h30'27"
RP Half (70.3)
1h57'43"
RP Marathon
Courses par saison
RouteTriathlon
1
2009
2010
2011
2012
2013
2014
2015
2016
2017
2
2018
2
2019
2
2020
2
2021
1
2022
2
2023
3
2024
4
2025
2
2026
20262 courses1 route1 triathlon
2026
Ironman 70.3 Dallas 2026
Triathlon15 mars· L (Half)
5h00'32"
306ᵉ scratch
Vélo
2h52'02"
57% · 262ᵉ
CAP
2h06'07"
42% · 496ᵉ
Transitions
T2
2'23"
Marathon
Routedate à préciser· 42.195 kmRP
1h57'43"
2'47/km16 765ᵉ scratch
Chrono net 1h57'43"Allure 2'47/kmVitesse 21,5 km/h
2025
Ironman Maryland 2025
Triathlon20 sept.· XL (Ironman)
12h24'35"
457ᵉ scratch
Natation
1h23'47"
11% · 665ᵉ
Vélo
5h49'31"
47% · 353ᵉ
CAP
4h50'19"
39% · 558ᵉ
Transitions
T1
10'59"
T2
9'59"
Ironman Texas 2025
Triathlon26 avr.· XL (Ironman)
13h13'28"
813ᵉ scratch
Natation
1h22'46"
10% · 616ᵉ
Vélo
5h49'52"
44% · 546ᵉ
CAP
5h40'02"
43% · 1 088ᵉ
Transitions
T1
8'44"
T2
12'05"
Ironman 70.3 Texas 2025
Triathlon6 avr.· L (Half)
4h30'27"
202ᵉ scratch
Vélo
2h38'42"
59% · 157ᵉ
CAP
1h47'04"
40% · 335ᵉ
Transitions
T2
4'42"
Marathon
Routedate à préciser· 42.195 km
1h57'43"
2'47/km16 765ᵉ scratch
Chrono net 1h57'43"Allure 2'47/kmVitesse 21,5 km/h
2024
Ironman Sweden 2024
Triathlon17 août· XL (Ironman)
13h13'09"
1 348ᵉ scratch
Natation
1h29'09"
11% · 1 487ᵉ
Vélo
6h05'14"
46% · 1 196ᵉ
CAP
5h23'10"
41% · 1 450ᵉ
Transitions
T1
8'39"
T2
6'57"
Ironman Texas 2024
Triathlon27 avr.· XL (Ironman)
13h15'17"
1 114ᵉ scratch
Natation
1h24'48"
11% · 1 499ᵉ
Vélo
6h03'46"
46% · 910ᵉ
CAP
5h32'33"
42% · 1 441ᵉ
Transitions
T1
6'56"
T2
7'14"
Ironman 70.3 Texas 2024
Triathlon7 avr.· L (Half)
5h21'42"
342ᵉ scratch
Natation
40'11"
12% · 639ᵉ
Vélo
2h32'10"
47% · 234ᵉ
CAP
2h02'21"
38% · 516ᵉ
Transitions
T1
4'08"
T2
2'52"
2023
Ironman Maryland 2023
Triathlon16 sept.· XL (Ironman)
11h36'22"
414ᵉ scratch
Natation
21'13"
3% · 811ᵉ
Vélo
5h21'18"
46% · 180ᵉ
CAP
5h40'36"
49% · 681ᵉ
Transitions
T1
6'02"
T2
7'13"
Ironman Texas 2023
Triathlon22 avr.· XL (Ironman)
12h37'04"
773ᵉ scratch
Natation
1h26'53"
11% · 1 205ᵉ
Vélo
5h39'03"
45% · 547ᵉ
CAP
5h18'53"
42% · 1 058ᵉ
Transitions
T1
5'38"
T2
6'36"
2022
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
12h30'49"
615ᵉ scratch
Natation
1h01'37"
9% · 1 631ᵉ
Vélo
5h56'40"
50% · 316ᵉ
CAP
5h01'23"
42% · 986ᵉ
2021
Ironman Florida 2021
Triathlon6 nov.· XL (Ironman)
12h39'54"
521ᵉ scratch
Natation
1h56'40"
15% · 1 284ᵉ
Vélo
5h38'41"
45% · 285ᵉ
CAP
4h42'49"
37% · 709ᵉ
Transitions
T1
14'01"
T2
7'43"
Ironman Tulsa 2021
Triathlon23 mai· XL (Ironman)
12h15'44"
486ᵉ scratch
Natation
1h29'29"
12% · 1 236ᵉ
Vélo
5h48'13"
47% · 329ᵉ
CAP
4h43'09"
38% · 623ᵉ
Transitions
T1
9'08"
T2
5'45"
2020
Ironman Florida 2020
Triathlon7 nov.· XL (Ironman)
12h45'28"
398ᵉ scratch
Natation
1h32'28"
12% · 790ᵉ
Vélo
5h34'51"
45% · 221ᵉ
CAP
5h12'31"
42% · 487ᵉ
Marathon
Routedate à préciser· 42.195 km
1h57'43"
2'47/km16 765ᵉ scratch
Chrono net 1h57'43"Allure 2'47/kmVitesse 21,5 km/h
2019
Ironman 70.3 Waco 2019
Triathlon27 oct.· L (Half)
5h58'03"
540ᵉ scratch
Natation
48'28"
14% · 1 524ᵉ
Vélo
2h44'23"
46% · 278ᵉ
CAP
2h12'03"
37% · 718ᵉ
Transitions
T1
8'18"
T2
4'51"
Ironman Texas 2019
Triathlon27 avr.· XL (Ironman)
12h16'24"
507ᵉ scratch
Natation
1h37'53"
13% · 1 827ᵉ
Vélo
6h03'33"
49% · 744ᵉ
CAP
4h16'16"
35% · 295ᵉ
Transitions
T1
8'30"
T2
10'12"
2018
Ironman Texas 2018
Triathlon28 avr.· XL (Ironman)
12h48'21"
1 212ᵉ scratch
Natation
1h33'34"
12% · 2 001ᵉ
Vélo
6h00'13"
47% · 1 505ᵉ
CAP
4h42'03"
37% · 827ᵉ
Transitions
T1
18'38"
T2
13'53"
Ironman 70.3 Texas 2018
Triathlon8 avr.· L (Half)
5h40'47"
769ᵉ scratch
Natation
45'59"
13% · 1 519ᵉ
Vélo
2h51'39"
50% · 778ᵉ
CAP
1h47'07"
31% · 529ᵉ
Transitions
T1
11'56"
T2
4'06"
2009
Marathon
Routedate à préciser· 42.195 km
1h57'43"
2'47/km16 765ᵉ scratch
Chrono net 1h57'43"Allure 2'47/kmVitesse 21,5 km/h