ShawnSWOFFORD

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Records & progression

5 km-

jamais couru

10 km-

jamais couru

Semi

25'20"

↘ −0'52" depuis 2025

2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 6 fois

Marathon

44'21"

↘ −1'10" depuis 2025

2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026 · couru 2 fois

2026

2026 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K

Route3 juin· Norfolk

24'06"

-141ᵉ scratch

2026 Crush N' Run 5K Beach Run - 5K

Route18 avr.· Virginia Beach

30'25"

-280ᵉ scratch

2026 Yuengling Shamrock Marathon Weekend - Half Marathon

Route21 mars· Virginia Beach

2h14'24"

-2 671ᵉ scratch

2026 Yuengling Shamrock Marathon Weekend - 8K

Route21 mars· Virginia Beach· 42.195 kmRP

44'21"

1'03/km868ᵉ scratch

2025

2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon

Route22 nov.· Norfolk· 21.1 km

2h00'02"

5'41/km600ᵉ scratch

2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K

Route22 nov.· Norfolk· 21.1 kmRP

25'20"

1'12/km158ᵉ scratch

Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Men Run Club

Route22 nov.· Norfolk· 21.1 km

2h00'02"

5'41/km93ᵉ scratch

Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Men Run Club

Route22 nov.· Norfolk· 21.1 km

25'20"

1'12/km27ᵉ scratch

2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K

Route4 oct.· Hampton· 21.1 km

26'12"

1'15/km111ᵉ scratch

2025 Sentara Crawlin' Crab Half Marathon Weekend - Half Marathon

Route4 oct.· Hampton· 21.1 km

1h58'40"

5'37/km253ᵉ scratch

2025 Neptune Festival 8K - 8K

Route27 sept.· Virginia Beach

41'43"

-161ᵉ scratch

2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K

Route18 juin· Norfolk

28'54"

-294ᵉ scratch

2025 Yuengling Shamrock Marathon Weekend - Half Marathon

Route15 mars· Virginia Beach

2h16'26"

-2 721ᵉ scratch

2025 Yuengling Shamrock Marathon Weekend - 8K

Route15 mars· Virginia Beach· 42.195 km

45'31"

1'05/km924ᵉ scratch