PaulStrong
Records triathlon
4h37'49"
Ironman 70.3 Augusta 2021
10h03'50"
Ironman Louisville 2018
2026
Ironman Jacksonville 2026Triathlon16 mai· XL (Ironman)11h14'11"
Ironman Jacksonville 2026
Triathlon16 mai· XL (Ironman)
11h14'11"
Natation
59'55"
Vélo
5h43'31"
CAP
4h17'39"
Transitions
T1
7'38"
T2
5'28"
2025
Ironman 70.3 Florida 2025Triathlon14 déc.· L (Half)5h09'05"
Ironman 70.3 Florida 2025
Triathlon14 déc.· L (Half)
5h09'05"
Natation
30'05"
Vélo
2h36'55"
CAP
1h53'10"
Transitions
T1
5'04"
T2
3'50"
Ironman Florida 2025Triathlon1 nov.· XL (Ironman)12h43'45"
Ironman Florida 2025
Triathlon1 nov.· XL (Ironman)
12h43'45"
Natation
1h04'02"
Vélo
5h24'00"
CAP
6h00'40"
Transitions
T1
9'44"
T2
5'18"
2024
Ironman World Championship 2024Triathlon26 oct.· XL (Ironman)12h26'54"
Ironman World Championship 2024
Triathlon26 oct.· XL (Ironman)
12h26'54"
Natation
1h02'45"
Vélo
5h29'30"
CAP
5h43'16"
Transitions
T1
6'02"
T2
5'21"
2023
Ironman 70.3 Florida 2023Triathlon10 déc.· L (Half)4h50'16"
Ironman 70.3 Florida 2023
Triathlon10 déc.· L (Half)
4h50'16"
Natation
30'53"
Vélo
2h26'07"
CAP
1h46'28"
Transitions
T1
3'32"
T2
3'17"
Ironman Florida 2023Triathlon4 nov.· XL (Ironman)10h18'27"
Ironman Florida 2023
Triathlon4 nov.· XL (Ironman)
10h18'27"
Natation
1h02'13"
Vélo
5h02'32"
CAP
4h04'31"
Transitions
T1
6'04"
T2
3'08"
Ironman World Championship 2023Triathlon10 sept.· XL (Ironman)13h28'46"
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
13h28'46"
Natation
1h04'03"
Vélo
7h05'41"
CAP
5h03'10"
Transitions
T1
6'10"
T2
9'42"
Ironman Tulsa 2023Triathlon21 mai· XL (Ironman)11h13'51"
Ironman Tulsa 2023
Triathlon21 mai· XL (Ironman)
11h13'51"
Natation
1h05'36"
Vélo
5h31'46"
CAP
4h27'49"
Transitions
T1
4'56"
T2
3'44"
2022
Ironman 70.3 Florida 2022Triathlon11 déc.· L (Half)4h55'01"
Ironman 70.3 Florida 2022
Triathlon11 déc.· L (Half)
4h55'01"
Natation
32'57"
Vélo
2h32'07"
CAP
1h42'30"
Ironman Florida 2022Triathlon5 nov.· XL (Ironman)10h44'10"
Ironman Florida 2022
Triathlon5 nov.· XL (Ironman)
10h44'10"
Natation
1h07'21"
Vélo
5h15'05"
CAP
4h07'21"
Transitions
T1
8'17"
T2
6'05"
Ironman World Championship 2022Triathlon6 oct.· XL (Ironman)11h10'16"
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
11h10'16"
Natation
1h06'33"
Vélo
5h32'27"
CAP
4h18'24"
Transitions
T1
5'07"
T2
7'45"
Ironman World Championship St George 2021Triathlon7 mai· XL (Ironman)12h05'44"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
12h05'44"
Natation
1h04'10"
Vélo
6h09'42"
CAP
4h39'28"
Transitions
T1
6'03"
T2
6'21"
2021
Ironman 70.3 Florida 2021Triathlon12 déc.· L (Half)5h05'31"
Ironman 70.3 Florida 2021
Triathlon12 déc.· L (Half)
5h05'31"
Natation
32'47"
Vélo
2h39'49"
CAP
1h46'02"
Ironman Florida 2021Triathlon6 nov.· XL (Ironman)10h37'51"
Ironman Florida 2021
Triathlon6 nov.· XL (Ironman)
10h37'51"
Natation
1h18'38"
Vélo
5h29'28"
CAP
3h38'27"
Transitions
T1
6'37"
T2
4'41"
Ironman 70.3 Augusta 2021Triathlon26 sept.· L (Half)4h37'49"
Ironman 70.3 Augusta 2021
Triathlon26 sept.· L (Half)
4h37'49"
Natation
22'21"
Vélo
2h36'44"
CAP
1h31'53"
Ironman Tulsa 2021Triathlon23 mai· XL (Ironman)11h13'19"
Ironman Tulsa 2021
Triathlon23 mai· XL (Ironman)
11h13'19"
Natation
1h09'49"
Vélo
5h50'52"
CAP
4h01'42"
Transitions
T1
4'43"
T2
6'14"
Ironman 70.3 Florida 2021Triathlon18 avr.· L (Half)5h12'32"
Ironman 70.3 Florida 2021
Triathlon18 avr.· L (Half)
5h12'32"
Natation
40'41"
Vélo
2h37'56"
CAP
1h43'46"
2020
Ironman Florida 2020Triathlon7 nov.· XL (Ironman)11h36'44"
Ironman Florida 2020
Triathlon7 nov.· XL (Ironman)
11h36'44"
Natation
1h05'05"
Vélo
5h20'52"
CAP
4h56'53"
2019
Ironman World Championship 2019Triathlon12 oct.· XL (Ironman)11h34'06"
Ironman World Championship 2019
Triathlon12 oct.· XL (Ironman)
11h34'06"
Natation
1h08'53"
Vélo
5h49'26"
CAP
4h24'25"
Transitions
T1
5'37"
T2
5'45"
Ironman 70.3 Gulf Coast 2019Triathlon11 mai· L (Half)5h05'04"
Ironman 70.3 Gulf Coast 2019
Triathlon11 mai· L (Half)
5h05'04"
Natation
36'09"
Vélo
2h30'03"
CAP
1h53'45"
Ironman 70.3 Florida 2019Triathlon14 avr.· L (Half)5h06'08"
Ironman 70.3 Florida 2019
Triathlon14 avr.· L (Half)
5h06'08"
Natation
35'03"
Vélo
2h33'19"
CAP
1h51'21"
2018
Ironman Florida 2018Triathlon4 nov.· XL (Ironman)11h33'51"
Ironman Florida 2018
Triathlon4 nov.· XL (Ironman)
11h33'51"
Natation
1h04'38"
Vélo
5h30'37"
CAP
4h44'46"
Transitions
T1
6'38"
T2
7'12"
Ironman Louisville 2018Triathlon14 oct.· XL (Ironman)10h03'50"
Ironman Louisville 2018
Triathlon14 oct.· XL (Ironman)
10h03'50"
Natation
14'37"
Vélo
5h27'33"
CAP
4h02'38"
Transitions
T1
8'42"
T2
10'20"
Ironman Texas 2018Triathlon28 avr.· XL (Ironman)10h21'01"
Ironman Texas 2018
Triathlon28 avr.· XL (Ironman)
10h21'01"
Natation
1h03'37"
Vélo
4h50'25"
CAP
4h16'13"
Transitions
T1
3'47"
T2
6'59"
2017
Ironman 70.3 Florida 2017Triathlon9 avr.· L (Half)5h05'35"
Ironman 70.3 Florida 2017
Triathlon9 avr.· L (Half)
5h05'35"
Natation
31'55"
Vélo
2h32'45"
CAP
1h55'12"
Transitions
T1
2'46"
T2
2'57"
2016
Ironman Florida 2016Triathlon5 nov.· XL (Ironman)11h19'07"
Ironman Florida 2016
Triathlon5 nov.· XL (Ironman)
11h19'07"
Natation
1h14'27"
Vélo
5h20'06"
CAP
4h34'24"
Transitions
T1
5'22"
T2
4'48"
Ironman 70.3 Augusta 2016Triathlon25 sept.· L (Half)5h00'29"
Ironman 70.3 Augusta 2016
Triathlon25 sept.· L (Half)
5h00'29"
Natation
26'32"
Vélo
2h32'00"
CAP
1h55'10"
Transitions
T1
3'05"
T2
3'42"
Ironman 70.3 Florida 2016Triathlon12 avr.· L (Half)5h19'04"
Ironman 70.3 Florida 2016
Triathlon12 avr.· L (Half)
5h19'04"
Natation
31'17"
Vélo
2h46'31"
CAP
1h55'17"
Transitions
T1
2'57"
T2
3'02"
2015
Ironman Louisville 2015Triathlon11 oct.· XL (Ironman)12h31'14"
Ironman Louisville 2015
Triathlon11 oct.· XL (Ironman)
12h31'14"
Natation
1h00'45"
Vélo
6h06'09"
CAP
5h05'37"
Transitions
T1
7'59"
T2
10'44"
2014
Ironman 70.3 Florida 2014Triathlon13 avr.· L (Half)5h38'58"
Ironman 70.3 Florida 2014
Triathlon13 avr.· L (Half)
5h38'58"
Natation
35'08"
Vélo
2h38'34"
CAP
2h18'25"
Transitions
T1
3'09"
T2
3'42"