JohnSTAFFORD

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Records & progression

5 km
36'47"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper · 27 mai 2023 · couru 2 fois
2023
10 km-
jamais couru
Semi-
jamais couru
Marathon
2h07'49"
Club, Charity and Ballot · 28 avril 2019
couru 1 fois, pas encore de tendance
2025
17th Annual Rose Run 5k Run/Walk - 5k Run/Walk
Route12 juil.· Petersburg
59'42"
-227ᵉ scratch
2025 Whiskey Row 5K - 5K
Route1 mars· Louisville
39'42"
-2 569ᵉ scratch
2023
2023 Fort4Fitness Fall Festival - 4 Mile
Route30 sept.· Fort Wayne· 6.4 km
48'40"
7'36/km464ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 kmRP
36'47"
7'21/km2 722ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
36'47"
7'21/km1 469ᵉ scratch
2019
Club, Charity and Ballot
Route28 avr.· 42.195 kmRP
2h07'49"
3'02/km18 910ᵉ scratch
Chrono net 2h07'49"Allure 3'02/kmVitesse 19,8 km/h