KarolaneSPENCER

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Chiffres clés
9 courses
2023 à 2026
4h59'01"
RP Marathon
2h01'50"
RP Semi
55'36"
RP 10 km
Courses par saison
RouteTriathlon
3
2023
2
2024
3
2025
1
2026
20261 course1 route
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa Half Marathon presented by Desjardins
Route23 mai· Ottawa· 21.1 kmRP
2h01'50"
5'46/km4 877ᵉ scratch
2025
Ironman Ottawa 2025
Triathlon3 août· XL (Ironman)
14h42'02"
1 492ᵉ scratch
Natation
1h20'00"
9% · 633ᵉ
Vélo
6h35'03"
45% · 1 319ᵉ
CAP
6h25'37"
44% · 1 631ᵉ
Transitions
T1
10'42"
T2
10'41"
Tamarack Ottawa Race Weekend 2025 - Tartan Ottawa International Marathon
Route24 mai· Ottawa· 42.2 kmRP
4h59'01"
7'05/km2 837ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Tartan Ottawa International Marathon
Route24 mai· Ottawa· 42.2 km
4h59'01"
7'05/km780ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h02'24"
6'14/km3 708ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h02'24"
6'14/km1 607ᵉ scratch
2023
Ironman 70.3 Mont-Tremblant 2023
Triathlon20 août· L (Half)
6h40'44"
509ᵉ scratch
Natation
36'32"
9% · 209ᵉ
Vélo
3h26'38"
52% · 559ᵉ
CAP
2h28'14"
37% · 548ᵉ
Transitions
T1
5'32"
T2
3'48"
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 kmRP
55'36"
5'34/km1 208ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
55'36"
5'34/km307ᵉ scratch