FrankSPARANO

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
1h49'29"
↘ −1'27" depuis 2024
20th Annual Buffalo Creek Half Marathon - Half Marathon · 18 octobre 2025 · couru 3 fois
202420252026
Marathon-
jamais couru
2026
43rd Annual Brentwood Firecracker 5K - 5K Run
Route4 juil.· Pittsburgh
26'50"
-490ᵉ scratch
Sean T. Smith Memorial Just a Short Run - 1/2 Marathon
Route28 mars· Allison Park· 21.1 km
1h57'10"
5'33/km57ᵉ scratch
2025
20th Annual Buffalo Creek Half Marathon - Half Marathon
Route18 oct.· Cabot· 21.1 kmRP
1h49'29"
5'11/km268ᵉ scratch
42nd Annual Brentwood Firecracker 5K - 5K Run
Route4 juil.· Pittsburgh
24'59"
-402ᵉ scratch
A Run Through the Woods - 5K - LIVE
Route31 mai· Pittsburgh
26'35"
-51ᵉ scratch
25th Annual Sean T. Smith Memorial Just a Short Run - 8.1 Mile
Route29 mars· Allison Park
1h10'09"
-51ᵉ scratch
2024
EQT Pittsburgh 10 Miler & 10K - 10 Miler
Route3 nov.· Pittsburgh
1h28'17"
-1 076ᵉ scratch
19th Annual Buffalo Creek Half Marathon - Half Marathon
Route19 oct.· Cabot· 21.1 km
1h50'56"
5'15/km249ᵉ scratch
41st Annual Brentwood Firecracker 5K - 5K
Route4 juil.· Pittsburgh
29'05"
-748ᵉ scratch