JeffSHEPHERD

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Records & progression

5 km-

jamais couru

10 km-

jamais couru

Semi-

jamais couru

Marathon

4h13'46"

Tamarack Ottawa Race Weekend 2024 - Tartan Ottawa International Marathon · 25 mai 2024 · couru 5 fois

2026

Tamarack Ottawa Race Weekend 2026 - Tartan Ottawa International Marathon

Route23 mai· Ottawa· 42.2 km

4h19'46"

6'09/km2 627ᵉ scratch

2026 Around the Bay Road Race - 15K

Route12 avr.· Hamilton· 15 km

1h02'29"

4'10/km88ᵉ scratch

2025

Tamarack Ottawa Race Weekend 2025 - Tartan Ottawa International Marathon

Route24 mai· Ottawa· 42.2 km

4h44'21"

6'44/km2 659ᵉ scratch

Tamarack Ottawa Race Weekend 2025 - Tartan Ottawa International Marathon

Route24 mai· Ottawa· 42.2 km

4h44'21"

6'44/km1 935ᵉ scratch

2024

Tamarack Ottawa Race Weekend 2024 - Tartan Ottawa International Marathon

Route25 mai· Ottawa· 42.2 kmRP

4h13'46"

6'01/km2 589ᵉ scratch

Tamarack Ottawa Race Weekend 2024 - Tartan Ottawa International Marathon

Route25 mai· Ottawa· 42.2 km

4h13'46"

6'01/km1 970ᵉ scratch