RichardSHEPHARD

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Chiffres clés
26 courses
2012 à 2025
9h48'32"
RP Ironman
4h02'49"
RP Half (70.3)
1h54'12"
RP Sprint
Courses par saison
RouteTriathlon
1
2012
1
2013
4
2014
3
2015
4
2016
1
2017
2
2018
4
2019
2020
4
2021
2022
2023
2024
2
2025
20252 courses1 route1 triathlon
2025
Duke City Marathon - Half Marathon
Route19 oct.· Albuquerque
2h35'46"
-777ᵉ scratch
City Of Lakes Triathlon - Sprint Triathlon
Triathlon9 août· Santa Rosa· S (Sprint)
1h54'12"
50ᵉ scratch
2021
Mass
Route3 oct.· 42.195 kmRP
1h17'55"
1'51/km329ᵉ scratch
Chrono net 1h17'55"Allure 1'51/kmVitesse 32,5 km/h
Mass and Virtual
Route3 oct.· 42.195 km
1h17'55"
1'51/km331ᵉ scratch
Chrono net 1h17'55"Allure 1'51/kmVitesse 32,5 km/h
Abbott World Marathon Majors Wanda Age Group World Championships
Route3 oct.· 42.195 km
1h17'55"
1'51/km100ᵉ scratch
Chrono net 1h17'55"Allure 1'51/kmVitesse 32,5 km/h
Ironman 70.3 Weymouth 2021
Triathlon19 sept.· L (Half)
4h41'52"
33ᵉ scratch
Natation
30'54"
11% · 51ᵉ
Vélo
2h35'00"
57% · 51ᵉ
CAP
1h27'54"
32% · 26ᵉ
2019
Ironman 70.3 Lanzarote 2019
Triathlon5 oct.· L (Half)
4h02'49"
22ᵉ scratch
Vélo
2h30'43"
62% · 22ᵉ
CAP
1h28'47"
37% · 32ᵉ
Transitions
T2
3'19"
Ironman 70.3 World Championship 2019
Triathlon8 sept.· L (Half)
4h35'08"
175ᵉ scratch
Natation
29'43"
11% · 491ᵉ
Vélo
2h38'19"
59% · 249ᵉ
CAP
1h22'04"
30% · 253ᵉ
Ironman 70.3 Staffordshire 2019
Triathlon9 juin· L (Half)
4h30'30"
37ᵉ scratch
Natation
28'11"
11% · 40ᵉ
Vélo
2h25'30"
55% · 29ᵉ
CAP
1h29'36"
34% · 73ᵉ
Ironman 70.3 Mallorca 2019
Triathlon11 mai· L (Half)
4h20'57"
11ᵉ scratch
Natation
25'27"
10% · 25ᵉ
Vélo
2h24'06"
56% · 7ᵉ
CAP
1h26'01"
34% · 53ᵉ
2018
Ironman 70.3 Lanzarote 2018
Triathlon6 oct.· L (Half)
4h41'08"
54ᵉ scratch
Natation
28'10"
10% · 39ᵉ
Vélo
2h29'40"
53% · 50ᵉ
CAP
1h38'02"
35% · 79ᵉ
Transitions
T1
3'01"
T2
2'15"
Ironman 70.3 Jönköping 2018
Triathlon8 juil.· L (Half)
4h42'17"
107ᵉ scratch
Natation
27'08"
10% · 43ᵉ
Vélo
2h26'16"
52% · 103ᵉ
CAP
1h42'57"
36% · 304ᵉ
Transitions
T1
3'37"
T2
2'20"
2017
Ironman 70.3 Lanzarote 2017
Triathlon2 sept.· L (Half)
4h25'44"
22ᵉ scratch
Natation
27'17"
10% · 30ᵉ
Vélo
2h24'55"
55% · 22ᵉ
CAP
1h28'48"
33% · 34ᵉ
Transitions
T1
2'48"
T2
1'56"
2016
Ironman World Championship 2016
Triathlon8 oct.· XL (Ironman)
9h48'32"
333ᵉ scratch
Natation
1h02'23"
11% · 694ᵉ
Vélo
5h10'12"
53% · 403ᵉ
CAP
3h28'38"
35% · 373ᵉ
Transitions
T1
3'15"
T2
4'04"
Ironman 70.3 Weymouth 2016
Triathlon11 sept.· L (Half)
4h31'03"
14ᵉ scratch
Natation
28'07"
10% · 48ᵉ
Vélo
2h30'53"
56% · 15ᵉ
CAP
1h24'58"
31% · 24ᵉ
Transitions
T1
4'27"
T2
2'38"
Ironman UK 2016
Triathlon17 juil.· XL (Ironman)
9h59'20"
24ᵉ scratch
Natation
58'49"
10% · 45ᵉ
Vélo
5h30'53"
55% · 35ᵉ
CAP
3h22'00"
34% · 38ᵉ
Transitions
T1
3'33"
T2
4'05"
Ironman 70.3 Mallorca 2016
Triathlon7 mai· L (Half)
4h52'02"
109ᵉ scratch
Natation
28'01"
10% · 92ᵉ
Vélo
2h32'16"
52% · 24ᵉ
CAP
1h44'08"
36% · 789ᵉ
Transitions
T1
4'04"
T2
3'33"
2015
Ironman Wales 2015
Triathlon13 sept.· XL (Ironman)
10h33'03"
40ᵉ scratch
Natation
1h05'54"
10% · 120ᵉ
Vélo
5h39'53"
54% · 29ᵉ
CAP
3h34'20"
34% · 64ᵉ
Transitions
T1
10'27"
T2
2'29"
Ironman 70.3 World Championship 2015
Triathlon30 août· L (Half)
4h33'42"
180ᵉ scratch
Natation
28'17"
10% · 498ᵉ
Vélo
2h23'40"
52% · 142ᵉ
CAP
1h33'22"
34% · 299ᵉ
Transitions
T1
4'21"
T2
4'02"
Ironman 70.3 UK 2015
Triathlon28 juin· L (Half)
4h45'07"
2ᵉ scratch
Natation
27'32"
10% · 41ᵉ
Vélo
2h42'52"
57% · 1ᵉ
CAP
1h29'13"
31% · 16ᵉ
Transitions
T1
3'06"
T2
2'24"
2014
Ironman World Championship 2014
Triathlon11 oct.· XL (Ironman)
10h10'17"
492ᵉ scratch
Natation
1h05'15"
11% · 539ᵉ
Vélo
5h23'24"
53% · 652ᵉ
CAP
3h32'51"
35% · 488ᵉ
Transitions
T1
3'54"
T2
4'53"
Ironman UK 2014
Triathlon20 juil.· XL (Ironman)
9h53'30"
20ᵉ scratch
Natation
59'56"
10% · 69ᵉ
Vélo
5h27'35"
55% · 29ᵉ
CAP
3h20'02"
34% · 25ᵉ
Transitions
T1
3'17"
T2
2'40"
Ironman Austria 2014
Triathlon29 juin· XL (Ironman)
10h48'32"
773ᵉ scratch
Natation
1h01'35"
9% · 389ᵉ
Vélo
5h05'41"
47% · 304ᵉ
CAP
4h32'34"
42% · 1 473ᵉ
Transitions
T1
4'53"
T2
3'49"
Ironman 70.3 Mallorca 2014
Triathlon10 mai· L (Half)
4h18'59"
27ᵉ scratch
Natation
26'15"
10% · 106ᵉ
Vélo
2h19'23"
55% · 16ᵉ
CAP
1h27'07"
34% · 81ᵉ
2013
Ironman 70.3 Mallorca 2013
Triathlon11 mai· L (Half)
4h27'03"
69ᵉ scratch
Natation
28'40"
11% · 250ᵉ
Vélo
2h25'20"
54% · 35ᵉ
CAP
1h27'00"
33% · 191ᵉ
Transitions
T1
3'20"
T2
2'43"
2012
Ironman 70.3 Mallorca 2012
Triathlon12 mai· L (Half)
4h44'34"
71ᵉ scratch
Natation
31'27"
11% · 142ᵉ
Vélo
2h28'44"
52% · 46ᵉ
CAP
1h35'59"
34% · 154ᵉ
Transitions
T1
4'58"
T2
3'26"