RasheedahSHEPHARD

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
36'00"
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 4 fois
2025
Marathon
57'52"
2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026
couru 1 fois, pas encore de tendance
2026
42nd Annual Independence Day 5K - 5K
Route4 juil.· Virginia Beach
38'21"
-388ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
36'20"
-962ᵉ scratch
2026 Crush N' Run 5K Beach Run - 5K
Route18 avr.· Virginia Beach
40'30"
-1 077ᵉ scratch
2026 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route28 mars· Virginia Beach
34'22"
-150ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
2h54'41"
-5 222ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 kmRP
57'52"
1'22/km3 306ᵉ scratch
2026 5K Run/Waddle - 5K Run/Waddle
Route6 févr.· Virginia Beach
36'22"
-286ᵉ scratch
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
58'17"
-1 620ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 10K
Route22 nov.· Norfolk· 21.1 km
1h13'37"
3'29/km525ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
36'00"
1'42/km828ᵉ scratch
2025 Wicked 10K Weekend - Monster Mile
Route24 oct.· Virginia Beach
10'48"
-176ᵉ scratch
2025 Wicked 10K Weekend - Wicked 10K
Route24 oct.· Virginia Beach
1h16'16"
-1 598ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 km
36'27"
1'44/km540ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - Half Marathon
Route4 oct.· Hampton· 21.1 km
2h59'29"
8'30/km910ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
37'48"
-1 052ᵉ scratch
2025 Joggin For Frogmen - Virginia Beach - 5K
Route21 juin· Virginia Beach
43'59"
-237ᵉ scratch
2025 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route22 mars· Virginia Beach
41'58"
-149ᵉ scratch
2025 5K Run/Waddle - 5K Run/Waddle
Route7 févr.· Virginia Beach
37'56"
-241ᵉ scratch