SharonROWAN

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Records & progression

5 km
27'34"
↘ −2'19" depuis 2023
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 5 fois
2023202420252026
10 km
57'45"
↘ −5'10" depuis 2022
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa · 25 mai 2024 · couru 8 fois
20222023202420252026
Semi
2h11'30"
↘ −19'45" depuis 2023
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins · 25 mai 2024 · couru 4 fois
20232024
Marathon
2h45'09"
↘ −1h53'39" depuis 2014
Mass · 23 avril 2023 · couru 5 fois
20142016201820202022
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa
Route23 mai· Ottawa· 10 km
1h07'16"
6'44/km4 599ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 km
29'38"
5'56/km2 542ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 2K
Route23 mai· Ottawa· 2 km
11'35"
5'48/km363ᵉ scratch
2025
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
1h03'02"
6'18/km3 529ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
1h03'02"
6'18/km1 609ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 kmRP
2h11'30"
6'14/km5 001ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h11'30"
6'14/km1 993ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 kmRP
57'45"
5'47/km2 547ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
57'45"
5'47/km939ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 kmRP
27'34"
5'31/km1 565ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
27'34"
5'31/km489ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 2K presented by Asics Runkeeper
Route25 mai· Ottawa· 2 km
12'25"
6'13/km561ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 2K presented by Asics Runkeeper
Route25 mai· Ottawa· 2 km
12'25"
6'13/km182ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h31'15"
7'10/km5 628ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h31'15"
7'10/km2 495ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h06'05"
6'37/km2 923ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h06'05"
6'37/km1 208ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
29'53"
5'59/km1 318ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
29'53"
5'59/km432ᵉ scratch
Mass
Route23 avr.· 42.195 kmRP
2h45'09"
3'55/km17 738ᵉ scratch
Chrono net 2h45'09"Allure 3'55/kmVitesse 15,3 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h45'09"
3'55/km
Chrono net 2h45'09"Allure 3'55/kmVitesse 15,3 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h45'09"
3'55/km
Chrono net 2h45'09"Allure 3'55/kmVitesse 15,3 km/h
2022
Vitality London 10K
Route2 mai· London10k· 10 km
1h02'55"
6'18/km3 316ᵉ scratch
Chrono net 1h02'55"Allure 6'18/kmVitesse 9,5 km/h
2016
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
5h42'54"
8'08/km34 891ᵉ scratch
Chrono net 5h42'54"Allure 8'08/kmVitesse 7,4 km/h
2014
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h38'48"
6'36/km20 976ᵉ scratch
Chrono net 4h38'48"Allure 6'36/kmVitesse 9,1 km/h