FrancoisRossouw
Records triathlon
5h22'21"
Ironman 70.3 Mossel Bay 2025
13h06'03"
Ironman South Africa 2014
2025
Ironman 70.3 Mossel Bay 2025Triathlon16 nov.· L (Half)5h22'21"
Ironman 70.3 Mossel Bay 2025
Triathlon16 nov.· L (Half)
5h22'21"
Natation
40'06"
Vélo
2h56'46"
CAP
1h37'13"
Transitions
T1
3'46"
T2
4'31"
Ironman South Africa 2025Triathlon30 mars· XL (Ironman)13h15'53"
Ironman South Africa 2025
Triathlon30 mars· XL (Ironman)
13h15'53"
Natation
1h33'27"
Vélo
6h34'42"
CAP
4h41'42"
Transitions
T1
12'14"
T2
13'47"
2024
Ironman 70.3 Mossel Bay 2024Triathlon17 nov.· L (Half)5h26'48"
Ironman 70.3 Mossel Bay 2024
Triathlon17 nov.· L (Half)
5h26'48"
Natation
44'44"
Vélo
2h51'41"
CAP
1h43'50"
Transitions
T1
3'10"
T2
3'24"
Ironman 70.3 Nelson Mandela Bay 2024Triathlon21 avr.· L (Half)5h34'36"
Ironman 70.3 Nelson Mandela Bay 2024
Triathlon21 avr.· L (Half)
5h34'36"
Natation
46'04"
Vélo
2h55'36"
CAP
1h46'24"
Transitions
T1
3'19"
T2
3'13"
2023
Ironman 70.3 Mossel Bay 2023Triathlon19 nov.· L (Half)5h24'53"
Ironman 70.3 Mossel Bay 2023
Triathlon19 nov.· L (Half)
5h24'53"
Natation
46'20"
Vélo
2h51'20"
CAP
1h40'06"
Transitions
T1
4'10"
T2
2'57"
2020
Ironman 70.3 South Africa 2020Triathlon26 janv.· L (Half)7h22'09"
Ironman 70.3 South Africa 2020
Triathlon26 janv.· L (Half)
7h22'09"
Natation
47'50"
Vélo
3h54'22"
CAP
2h21'15"
2019
Ironman 70.3 South Africa 2019Triathlon27 janv.· L (Half)6h45'23"
Ironman 70.3 South Africa 2019
Triathlon27 janv.· L (Half)
6h45'23"
Natation
26'14"
Vélo
3h49'32"
CAP
2h16'24"
2016
Ironman South Africa 2016Triathlon10 avr.· XL (Ironman)14h31'19"
Ironman South Africa 2016
Triathlon10 avr.· XL (Ironman)
14h31'19"
Natation
1h35'32"
Vélo
6h45'05"
CAP
5h49'47"
Transitions
T1
8'01"
T2
12'54"
Ironman 70.3 South Africa 2016Triathlon24 janv.· L (Half)6h30'00"
Ironman 70.3 South Africa 2016
Triathlon24 janv.· L (Half)
6h30'00"
Natation
43'20"
Vélo
3h24'59"
CAP
2h06'38"
Transitions
T1
8'09"
T2
6'54"
2015
Ironman 70.3 Durban 2015Triathlon2 août· L (Half)5h54'12"
Ironman 70.3 Durban 2015
Triathlon2 août· L (Half)
5h54'12"
Natation
43'37"
Vélo
2h54'10"
CAP
1h58'32"
Transitions
T1
10'16"
T2
7'37"
Ironman 70.3 South Africa 2015Triathlon25 janv.· L (Half)6h36'50"
Ironman 70.3 South Africa 2015
Triathlon25 janv.· L (Half)
6h36'50"
Natation
44'20"
Vélo
3h29'59"
CAP
2h06'08"
Transitions
T1
8'43"
T2
7'40"
2014
Ironman South Africa 2014Triathlon6 avr.· XL (Ironman)13h06'03"
Ironman South Africa 2014
Triathlon6 avr.· XL (Ironman)
13h06'03"
Natation
1h27'02"
Vélo
6h46'00"
CAP
4h34'41"
Transitions
T1
8'26"
T2
9'54"
2013
Ironman South Africa 2013Triathlon14 avr.· XL (Ironman)13h17'25"
Ironman South Africa 2013
Triathlon14 avr.· XL (Ironman)
13h17'25"
Natation
1h29'22"
Vélo
6h46'04"
CAP
4h40'40"
Transitions
T1
10'30"
T2
10'49"
Ironman 70.3 South Africa 2013Triathlon20 janv.· L (Half)6h17'41"
Ironman 70.3 South Africa 2013
Triathlon20 janv.· L (Half)
6h17'41"
Natation
42'25"
Vélo
3h18'27"
CAP
1h59'20"
Transitions
T1
8'47"
T2
8'42"
2012
Ironman 70.3 South Africa 2012Triathlon22 janv.· L (Half)6h37'22"
Ironman 70.3 South Africa 2012
Triathlon22 janv.· L (Half)
6h37'22"
Natation
46'34"
Vélo
3h20'54"
CAP
2h09'09"
Transitions
T1
11'34"
T2
9'11"