MarkRooke
Records triathlon
1h22'56"
Sleep when you're Dead - Sprint Distance
5h37'00"
Ironman 70.3 Staffordshire 2018
11h09'42"
Ironman Sweden 2016
2026
Porthcawl Standard Distance Triathlon - Standard Distance TriathlonTriathlon14 juin3h02'26"
Porthcawl Standard Distance Triathlon - Standard Distance Triathlon
Triathlon14 juin
3h02'26"
Natation
28'26"
Vélo
1h29'42"
CAP
58'42"
Transitions
T1
3'54"
T2
1'40"
2024
Ironman Wales 2024Triathlon22 sept.· XL (Ironman)15h22'55"
Ironman Wales 2024
Triathlon22 sept.· XL (Ironman)
15h22'55"
Natation
1h45'51"
Vélo
7h54'23"
CAP
5h17'34"
Transitions
T1
14'03"
T2
11'05"
Ironman 70.3 Swansea 2024Triathlon14 juil.· L (Half)6h18'48"
Ironman 70.3 Swansea 2024
Triathlon14 juil.· L (Half)
6h18'48"
Natation
41'04"
Vélo
3h15'38"
CAP
2h08'13"
Transitions
T1
9'20"
T2
4'33"
Sleep when you're Dead - Sprint Distance
Triathlon26 mai· S (Sprint)
1h22'56"
2019
Ironman Copenhagen 2019Triathlon18 août· XL (Ironman)11h18'58"
Ironman Copenhagen 2019
Triathlon18 août· XL (Ironman)
11h18'58"
Natation
1h17'31"
Vélo
5h31'11"
CAP
4h13'32"
Transitions
T1
9'00"
T2
7'45"
2018
Ironman Wales 2018Triathlon9 sept.· XL (Ironman)13h31'10"
Ironman Wales 2018
Triathlon9 sept.· XL (Ironman)
13h31'10"
Natation
1h21'58"
Vélo
6h50'07"
CAP
4h56'05"
Transitions
T1
14'52"
T2
8'08"
Ironman Switzerland 2018Triathlon29 juil.· XL (Ironman)13h06'15"
Ironman Switzerland 2018
Triathlon29 juil.· XL (Ironman)
13h06'15"
Natation
1h33'07"
Vélo
5h59'42"
CAP
5h21'43"
Transitions
T1
4'24"
T2
7'19"
Ironman 70.3 Staffordshire 2018Triathlon10 juin· L (Half)5h37'00"
Ironman 70.3 Staffordshire 2018
Triathlon10 juin· L (Half)
5h37'00"
Natation
41'03"
Vélo
2h49'20"
CAP
1h54'20"
Transitions
T1
7'35"
T2
4'41"
2017
Ironman Lanzarote 2017Triathlon20 mai· XL (Ironman)13h13'22"
Ironman Lanzarote 2017
Triathlon20 mai· XL (Ironman)
13h13'22"
Natation
1h26'04"
Vélo
6h45'35"
CAP
4h45'18"
Transitions
T1
7'57"
T2
8'28"
2016
Ironman Sweden 2016Triathlon20 août· XL (Ironman)11h09'42"
Ironman Sweden 2016
Triathlon20 août· XL (Ironman)
11h09'42"
Natation
1h19'50"
Vélo
5h18'33"
CAP
4h20'58"
Transitions
T1
4'38"
T2
5'43"
2015
Ironman Wales 2015Triathlon13 sept.· XL (Ironman)13h32'37"
Ironman Wales 2015
Triathlon13 sept.· XL (Ironman)
13h32'37"
Natation
1h34'36"
Vélo
6h59'15"
CAP
4h34'21"
Transitions
T1
15'27"
T2
8'58"
Ironman Austria 2015Triathlon28 juin· XL (Ironman)12h02'18"
Ironman Austria 2015
Triathlon28 juin· XL (Ironman)
12h02'18"
Natation
1h18'06"
Vélo
6h04'20"
CAP
4h28'05"
Transitions
T1
6'22"
T2
5'25"
2014
Ironman Wales 2014Triathlon14 sept.· XL (Ironman)14h34'22"
Ironman Wales 2014
Triathlon14 sept.· XL (Ironman)
14h34'22"
Natation
1h38'01"
Vélo
7h35'43"
CAP
4h53'02"
Transitions
T1
19'08"
T2
8'28"
Ironman UK 2014Triathlon20 juil.· XL (Ironman)13h12'32"
Ironman UK 2014
Triathlon20 juil.· XL (Ironman)
13h12'32"
Natation
1h21'59"
Vélo
6h42'47"
CAP
4h48'57"
Transitions
T1
9'18"
T2
9'31"
2013
Ironman France 2013Triathlon23 juin· XL (Ironman)13h39'05"
Ironman France 2013
Triathlon23 juin· XL (Ironman)
13h39'05"
Natation
1h28'56"
Vélo
7h00'34"
CAP
4h46'41"
Transitions
T1
10'49"
T2
12'05"