MonicaRoode
Records triathlon
5h25'29"
Ironman 70.3 Durban 2015
12h45'26"
Ironman South Africa 2013
2024
Ironman 70.3 Mossel Bay 2024Triathlon17 nov.· L (Half)7h25'19"
Ironman 70.3 Mossel Bay 2024
Triathlon17 nov.· L (Half)
7h25'19"
Natation
55'28"
Vélo
3h30'28"
CAP
2h46'41"
Transitions
T1
6'14"
T2
6'29"
2021
Ironman 70.3 Durban 2021Triathlon6 juin· L (Half)7h10'51"
Ironman 70.3 Durban 2021
Triathlon6 juin· L (Half)
7h10'51"
Natation
52'03"
Vélo
3h27'18"
CAP
2h39'48"
2018
Ironman 70.3 Durban 2018Triathlon3 juin· L (Half)6h20'05"
Ironman 70.3 Durban 2018
Triathlon3 juin· L (Half)
6h20'05"
Natation
45'24"
Vélo
3h10'09"
CAP
2h14'24"
Transitions
T1
5'29"
T2
4'40"
Ironman 70.3 South Africa 2018Triathlon28 janv.· L (Half)6h15'00"
Ironman 70.3 South Africa 2018
Triathlon28 janv.· L (Half)
6h15'00"
Natation
39'57"
Vélo
3h16'31"
CAP
2h09'05"
Transitions
T1
5'22"
T2
4'05"
2017
Ironman 70.3 South Africa 2017Triathlon29 janv.· L (Half)6h33'22"
Ironman 70.3 South Africa 2017
Triathlon29 janv.· L (Half)
6h33'22"
Natation
42'55"
Vélo
3h23'28"
CAP
2h16'10"
Transitions
T1
6'31"
T2
4'18"
2015
Ironman 70.3 Durban 2015Triathlon2 août· L (Half)5h25'29"
Ironman 70.3 Durban 2015
Triathlon2 août· L (Half)
5h25'29"
Natation
40'43"
Vélo
2h40'05"
CAP
1h55'38"
Transitions
T1
6'17"
T2
2'46"
Ironman 70.3 South Africa 2015Triathlon25 janv.· L (Half)6h19'09"
Ironman 70.3 South Africa 2015
Triathlon25 janv.· L (Half)
6h19'09"
Natation
38'22"
Vélo
3h22'36"
CAP
2h08'43"
Transitions
T1
5'27"
T2
4'01"
2014
Ironman South Africa 2014Triathlon6 avr.· XL (Ironman)13h00'20"
Ironman South Africa 2014
Triathlon6 avr.· XL (Ironman)
13h00'20"
Natation
1h21'47"
Vélo
6h52'03"
CAP
4h34'58"
Transitions
T1
6'24"
T2
5'08"
2013
Ironman South Africa 2013Triathlon14 avr.· XL (Ironman)12h45'26"
Ironman South Africa 2013
Triathlon14 avr.· XL (Ironman)
12h45'26"
Natation
1h20'29"
Vélo
6h26'24"
CAP
4h42'43"
Transitions
T1
8'17"
T2
7'33"
Ironman 70.3 South Africa 2013Triathlon20 janv.· L (Half)6h29'43"
Ironman 70.3 South Africa 2013
Triathlon20 janv.· L (Half)
6h29'43"
Natation
40'11"
Vélo
3h30'28"
CAP
2h08'26"
Transitions
T1
6'39"
T2
3'59"