JohnROACH

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Chiffres clés
16 courses
2010 à 2026
9h47'28"
RP Ironman
6h38'33"
RP Half (70.3)
1h52'48"
RP Marathon
Courses par saison
RouteTrailTriathlon
1
2010
1
2011
2012
2013
1
2014
2
2015
1
2016
2017
2018
2019
2020
2021
2022
3
2023
3
2024
1
2025
3
2026
20263 courses2 route1 trail
2026
SBT GRVL - Blue Course
Route28 juin· Steamboat Springs
4h45'52"
-148ᵉ scratch
2026 St. Patrick's Revenge 5K - 5K
Route15 mars· Wilmington
35'19"
-111ᵉ scratch
Transgrancanaria - Maraton 47 KM
Trail6 mars· 46.57 km· 1 734 D+
8h39'02"
11'09/km1 257ᵉ scratch
2025
2025 Deer Park Goes Pink 5K - 5K
Route19 oct.· Newark
33'21"
-429ᵉ scratch
2024
Ironman Barcelona 2024
Triathlon6 oct.· XL (Ironman)
12h45'08"
2 051ᵉ scratch
Natation
1h30'54"
12% · 2 570ᵉ
Vélo
6h31'56"
51% · 2 463ᵉ
CAP
4h24'22"
35% · 1 421ᵉ
Transitions
T1
8'24"
T2
9'32"
2024 Medtronic Twin Cities Marathon Weekend - Marathon
Route5 oct.· Minneapolis-St. Paul· 42.2 km
3h58'07"
5'39/km2 335ᵉ scratch
Ironman 70.3 Swansea 2024
Triathlon14 juil.· L (Half)
6h38'33"
1 141ᵉ scratch
Natation
47'17"
12% · 1 529ᵉ
Vélo
3h36'32"
54% · 1 308ᵉ
CAP
1h57'23"
29% · 703ᵉ
Transitions
T1
9'32"
T2
7'49"
2023
Mass
Route23 avr.· 42.195 kmRP
1h52'48"
2'40/km12 714ᵉ scratch
Chrono net 1h52'48"Allure 2'40/kmVitesse 22,4 km/h
Mass and Virtual
Route23 avr.· 42.195 km
1h52'48"
2'40/km
Chrono net 1h52'48"Allure 2'40/kmVitesse 22,4 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
1h52'48"
2'40/km
Chrono net 1h52'48"Allure 2'40/kmVitesse 22,4 km/h
2016
Ironman North Carolina 2016
Triathlon22 oct.· XL (Ironman)
9h47'28"
621ᵉ scratch
Natation
1h16'43"
13% · 968ᵉ
Vélo
3h32'42"
36% · 905ᵉ
CAP
4h31'56"
46% · 396ᵉ
Transitions
T1
15'59"
T2
10'08"
2015
Ironman Florida 2015
Triathlon7 nov.· XL (Ironman)
16h30'33"
2 118ᵉ scratch
Natation
1h50'51"
11% · 2 167ᵉ
Vélo
7h31'48"
46% · 2 172ᵉ
CAP
6h42'35"
41% · 1 962ᵉ
Transitions
T1
15'31"
T2
9'48"
Ironman 70.3 Oceanside 2015
Triathlon28 mars· L (Half)
7h27'04"
1 967ᵉ scratch
Natation
48'48"
11% · 1 929ᵉ
Vélo
3h35'32"
48% · 1 920ᵉ
CAP
2h48'32"
38% · 2 010ᵉ
Transitions
T1
6'56"
T2
7'16"
2014
Ironman Texas 2014
Triathlon17 mai· XL (Ironman)
15h41'23"
1 902ᵉ scratch
Natation
1h47'54"
11% · 2 172ᵉ
Vélo
7h39'56"
49% · 2 104ᵉ
CAP
5h46'21"
37% · 1 473ᵉ
Transitions
T1
15'56"
T2
11'16"
2011
Ironman Arizona 2011
Triathlon20 nov.· XL (Ironman)
13h03'02"
1 313ᵉ scratch
Natation
1h03'45"
8% · 236ᵉ
Vélo
6h16'46"
48% · 1 318ᵉ
CAP
5h27'18"
42% · 1 631ᵉ
Transitions
T1
8'07"
T2
7'06"
2010
Ironman Arizona 2010
Triathlon17 nov.· XL (Ironman)
13h44'31"
1 429ᵉ scratch
Natation
1h03'37"
8% · 249ᵉ
Vélo
6h39'20"
50% · 1 372ᵉ
CAP
5h43'36"
43% · 1 666ᵉ