BenjaminROACH
Courses par saison
12018
22019
12020
22021
52022
42023
22024
12025
32026
20263 courses3 route
Records & progression
5 km
17'57"
10 km
37'02"
Semi
1h20'32"
↘ −1'13" depuis 2020
Marathon
1h26'33"
↘ −1h55'45" depuis 2018
2025
2025 Smuttynose Rockfest Half Marathon and 5K - Half Marathon
Route5 oct.· Hampton· 21.1 km
1h20'32"RP
2024
The Big HalfRoute3 sept.· London Half· 21.0975 km1h24'22"
The Big Half
Route3 sept.· London Half· 21.0975 km
1h24'22"
Chrono net 1h24'22"Allure 4'00/kmVitesse 15,0 km/h
2023
The Big HalfRoute3 sept.· London Half· 21.0975 km1h26'24"
The Big Half
Route3 sept.· London Half· 21.0975 km
1h26'24"
Chrono net 1h26'24"Allure 4'06/kmVitesse 14,7 km/h
2022
The Big HalfRoute4 sept.· London Half· 21.0975 km1h27'42"
The Big Half
Route4 sept.· London Half· 21.0975 km
1h27'42"
Chrono net 1h27'42"Allure 4'09/kmVitesse 14,4 km/h
Berlinerhm Semi-MarathonRoute3 avr.· Berlinerhm· 21.0975 km1h22'46"
Berlinerhm Semi-Marathon
Route3 avr.· Berlinerhm· 21.0975 km
1h22'46"
Chrono net 1h22'46"Allure 3'55/kmVitesse 15,3 km/h
2021
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
1h29'06"
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 km1h21'45"
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
1h21'45"
Chrono net 1h21'45"Allure 3'52/kmVitesse 15,5 km/h