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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
38'19"
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K · 4 octobre 2025 · couru 7 fois
20252026
Marathon
55'32"
↘ −1h34'08" depuis 2009
2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026 · couru 8 fois
200920112013201520172019202120232025
2026
2026 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route3 juin· Norfolk
32'00"
-533ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
32'30"
-678ᵉ scratch
2026 Foot Levelers Blue Ridge Marathon - Foot Levelers Blue Ridge Half Marathon
Route18 avr.· Roanoke· 21.1 km
2h59'01"
8'29/km595ᵉ scratch
2026 SKECHER Hot Chocolate Run - Philadelphia - 15K
Route4 avr.· Philadelphia
1h50'57"
-928ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
2h44'33"
-4 798ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 kmRP
55'32"
1'19/km2 843ᵉ scratch
2026 SKECHERS Hot Chocolate Run - Charlotte - 15K
Route14 févr.· Charlotte
2h09'57"
-796ᵉ scratch
Life Time Miami Marathon & Half presented by FP Movement - Half Marathon
Route25 janv.· Miami
2h35'12"
-9 708ᵉ scratch
Marathon
Routedate à préciser· 42.195 km
2h29'40"
3'33/km17 635ᵉ scratch
Chrono net 2h29'40"Allure 3'33/kmVitesse 16,9 km/h
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
1h06'56"
-2 251ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
2h44'35"
7'48/km1 461ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 km
40'45"
1'56/km1 092ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Women Run Club
Route22 nov.· Norfolk· 21.1 km
2h44'35"
7'48/km130ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Women Run Club
Route22 nov.· Norfolk· 21.1 km
40'45"
1'56/km73ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 kmRP
38'19"
1'49/km616ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - Half Marathon
Route4 oct.· Hampton· 21.1 km
2h44'08"
7'47/km791ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
31'54"
-609ᵉ scratch
Mass
Route27 avr.· 42.195 km
2h31'09"
3'35/km14 628ᵉ scratch
Chrono net 2h31'09"Allure 3'35/kmVitesse 16,7 km/h
Mass and Virtual
Route27 avr.· 42.195 km
2h31'09"
3'35/km40 989ᵉ scratch
Chrono net 2h31'09"Allure 3'35/kmVitesse 16,7 km/h
2025 Hot Chocolate Run - Philadelphia - 15K
Route5 avr.· Philadelphia
2h00'45"
-998ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
2h45'18"
-4 329ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
56'18"
1'20/km2 826ᵉ scratch
2025 Hot Chocolate Run - Charlotte - 15K
Route15 févr.· Charlotte
2h09'36"
-644ᵉ scratch
Marathon
Routedate à préciser· 42.195 km
2h29'40"
3'33/km17 635ᵉ scratch
Chrono net 2h29'40"Allure 3'33/kmVitesse 16,9 km/h
2020
Marathon
Routedate à préciser· 42.195 km
2h29'40"
3'33/km17 635ᵉ scratch
Chrono net 2h29'40"Allure 3'33/kmVitesse 16,9 km/h
2009
Marathon
Routedate à préciser· 42.195 km
2h29'40"
3'33/km17 635ᵉ scratch
Chrono net 2h29'40"Allure 3'33/kmVitesse 16,9 km/h