RyanRau
Records triathlon
4h11'55"
Ironman 70.3 Michigan 2021
8h40'54"
Ironman Arizona 2011
2025
Ironman 70.3 Michigan 2025Triathlon14 sept.· L (Half)4h15'15"
Ironman 70.3 Michigan 2025
Triathlon14 sept.· L (Half)
4h15'15"
Natation
29'54"
Vélo
2h12'54"
CAP
1h28'12"
Transitions
T1
2'56"
T2
1'19"
2022
Ironman World Championship 2022Triathlon8 oct.· XL (Ironman)10h50'18"
Ironman World Championship 2022
Triathlon8 oct.· XL (Ironman)
10h50'18"
Natation
1h00'52"
Vélo
5h07'10"
CAP
4h35'35"
Transitions
T1
2'59"
T2
3'42"
2021
Ironman 70.3 Michigan 2021Triathlon12 sept.· L (Half)4h11'55"
Ironman 70.3 Michigan 2021
Triathlon12 sept.· L (Half)
4h11'55"
Natation
29'11"
Vélo
2h16'24"
CAP
1h22'33"
Transitions
T1
1'57"
T2
1'50"
2019
Ironman Italy 2019Triathlon21 sept.· XL (Ironman)8h43'25"
Ironman Italy 2019
Triathlon21 sept.· XL (Ironman)
8h43'25"
Natation
58'49"
Vélo
4h41'56"
CAP
2h54'31"
Transitions
T1
4'54"
T2
3'15"
Ironman 70.3 Florida 2019Triathlon14 avr.· L (Half)6h25'54"
Ironman 70.3 Florida 2019
Triathlon14 avr.· L (Half)
6h25'54"
Natation
30'45"
Vélo
4h22'37"
CAP
1h26'31"
2017
Ironman Louisville 2017Triathlon15 oct.· XL (Ironman)8h51'39"
Ironman Louisville 2017
Triathlon15 oct.· XL (Ironman)
8h51'39"
Natation
56'11"
Vélo
4h47'42"
CAP
2h59'09"
Transitions
T1
3'14"
T2
5'23"
Ironman Wisconsin 2017Triathlon10 sept.· XL (Ironman)9h11'58"
Ironman Wisconsin 2017
Triathlon10 sept.· XL (Ironman)
9h11'58"
Natation
1h01'39"
Vélo
5h03'21"
CAP
3h00'17"
Transitions
T1
5'02"
T2
1'39"
Ironman Mont-Tremblant 2017Triathlon20 août· XL (Ironman)9h19'11"
Ironman Mont-Tremblant 2017
Triathlon20 août· XL (Ironman)
9h19'11"
Natation
1h01'45"
Vélo
4h56'17"
CAP
3h16'44"
Ironman 70.3 Steelhead 2017Triathlon13 août· L (Half)4h14'58"
Ironman 70.3 Steelhead 2017
Triathlon13 août· L (Half)
4h14'58"
Natation
32'02"
Vélo
2h15'02"
CAP
1h22'41"
Transitions
T1
2'22"
T2
2'51"
2016
Ironman 70.3 Mont-Tremblant 2016Triathlon26 juin· L (Half)4h14'29"
Ironman 70.3 Mont-Tremblant 2016
Triathlon26 juin· L (Half)
4h14'29"
Natation
27'39"
Vélo
2h20'19"
CAP
1h22'20"
Transitions
T1
2'57"
T2
1'14"
2015
Ironman Chattanooga 2015Triathlon27 sept.· XL (Ironman)9h12'56"
Ironman Chattanooga 2015
Triathlon27 sept.· XL (Ironman)
9h12'56"
Natation
49'12"
Vélo
4h58'52"
CAP
3h18'13"
Transitions
T1
3'48"
T2
2'51"
2014
Ironman Arizona 2014Triathlon16 nov.· XL (Ironman)8h59'08"
Ironman Arizona 2014
Triathlon16 nov.· XL (Ironman)
8h59'08"
Natation
1h01'05"
Vélo
4h49'09"
CAP
3h04'33"
Transitions
T1
3'07"
T2
1'14"
Ironman Wisconsin 2014Triathlon7 sept.· XL (Ironman)9h18'59"
Ironman Wisconsin 2014
Triathlon7 sept.· XL (Ironman)
9h18'59"
Natation
59'50"
Vélo
5h10'18"
CAP
3h03'11"
Transitions
T1
4'05"
T2
1'35"
Ironman 70.3 Steelhead 2014Triathlon10 août· L (Half)4h17'02"
Ironman 70.3 Steelhead 2014
Triathlon10 août· L (Half)
4h17'02"
Natation
31'23"
Vélo
2h16'40"
CAP
1h25'17"
Transitions
T1
2'14"
T2
1'28"
2011
Ironman Arizona 2011Triathlon20 nov.· XL (Ironman)8h40'54"
Ironman Arizona 2011
Triathlon20 nov.· XL (Ironman)
8h40'54"
Natation
55'09"
Vélo
4h45'12"
CAP
2h55'25"
Transitions
T1
3'06"
T2
2'02"
2009
Ironman Coeur d'Alene 2009Triathlon21 juin· XL (Ironman)9h44'04"
Ironman Coeur d'Alene 2009
Triathlon21 juin· XL (Ironman)
9h44'04"
Natation
1h10'29"
Vélo
5h19'54"
CAP
3h05'38"
Transitions
T1
5'27"
T2
2'36"
2008
Ironman Australia 2008Triathlon4 juin· XL (Ironman)9h39'31"
Ironman Australia 2008
Triathlon4 juin· XL (Ironman)
9h39'31"
Natation
1h07'22"
Vélo
5h13'13"
CAP
3h15'36"
Transitions
T1
3'20"