shekoufehQawami

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Chiffres clés
17 courses
2011 à 2026
15h06'01"
RP Ironman
6h19'04"
RP Half (70.3)
2h33'42"
RP Marathon
Courses par saison
RouteTriathlon
1
2011
2012
1
2013
1
2014
1
2015
1
2016
2
2017
2
2018
1
2019
2020
1
2021
1
2022
1
2023
1
2024
1
2025
2
2026
20262 courses2 route
2026
Mass
Route26 avr.· 42.195 kmRP
2h33'42"
3'39/km17 196ᵉ scratch
Chrono net 2h33'42"Allure 3'39/kmVitesse 16,5 km/h
Mass and Virtual
Route26 avr.· 42.195 km
2h33'42"
3'39/km47 164ᵉ scratch
Chrono net 2h33'42"Allure 3'39/kmVitesse 16,5 km/h
2025
Ironman 70.3 Port Macquarie 2025
Triathlon4 mai· L (Half)
6h50'23"
1 148ᵉ scratch
Vélo
3h52'00"
57% · 1 123ᵉ
CAP
2h52'08"
42% · 1 148ᵉ
Transitions
T2
6'16"
2024
Ironman California 2024
Triathlon27 oct.· XL (Ironman)
16h13'03"
2 323ᵉ scratch
Natation
1h14'34"
8% · 2 371ᵉ
Vélo
7h43'12"
48% · 2 330ᵉ
CAP
6h38'05"
41% · 2 175ᵉ
Transitions
T1
16'49"
T2
20'23"
2023
Ironman 70.3 Oregon 2023
Triathlon23 juil.· L (Half)
6h51'10"
1 742ᵉ scratch
Natation
27'03"
7% · 1 976ᵉ
Vélo
3h24'14"
50% · 1 785ᵉ
CAP
2h42'01"
39% · 1 596ᵉ
Transitions
T1
9'51"
T2
8'00"
2022
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
16h04'48"
2 247ᵉ scratch
Natation
1h18'15"
9% · 2 536ᵉ
Vélo
8h08'06"
53% · 2 418ᵉ
CAP
5h48'24"
38% · 1 671ᵉ
2021
Ironman 70.3 Oregon 2021
Triathlon25 juil.· L (Half)
7h23'04"
1 578ᵉ scratch
Natation
31'26"
7% · 1 636ᵉ
Vélo
3h35'52"
51% · 1 565ᵉ
CAP
2h53'10"
41% · 1 445ᵉ
2019
Ironman 70.3 Indian Wells La Quinta 2019
Triathlon8 déc.· L (Half)
7h53'52"
2 098ᵉ scratch
Natation
59'38"
13% · 2 051ᵉ
Vélo
3h33'52"
48% · 2 029ᵉ
CAP
2h54'53"
39% · 2 026ᵉ
2018
Ironman Louisville 2018
Triathlon14 oct.· XL (Ironman)
15h06'01"
1 905ᵉ scratch
Natation
20'06"
2% · 2 293ᵉ
Vélo
8h06'05"
54% · 2 011ᵉ
CAP
5h48'29"
38% · 1 545ᵉ
Transitions
T1
21'54"
T2
29'27"
Ironman 70.3 Santa Rosa 2018
Triathlon28 juil.· L (Half)
6h19'04"
2 029ᵉ scratch
Vélo
3h33'38"
56% · 2 235ᵉ
CAP
2h35'18"
41% · 1 777ᵉ
Transitions
T2
10'08"
2017
Ironman 70.3 Santa Cruz 2017
Triathlon10 sept.· L (Half)
6h55'27"
1 677ᵉ scratch
Natation
22'53"
6% · 1 832ᵉ
Vélo
3h27'34"
50% · 1 672ᵉ
CAP
2h46'31"
40% · 1 570ᵉ
Transitions
T1
12'20"
T2
6'09"
Ironman 70.3 Victoria 2017
Triathlon4 juin· L (Half)
7h58'57"
1 128ᵉ scratch
Natation
51'08"
11% · 1 149ᵉ
Vélo
3h55'51"
49% · 1 098ᵉ
CAP
2h43'49"
34% · 1 038ᵉ
Transitions
T1
9'33"
T2
18'36"
2016
Ironman Vineman 2016
Triathlon30 juil.· XL (Ironman)
16h11'24"
1 607ᵉ scratch
Natation
1h37'54"
10% · 1 760ᵉ
Vélo
8h12'35"
51% · 1 740ᵉ
CAP
5h52'43"
36% · 1 277ᵉ
Transitions
T1
12'32"
T2
15'40"
2015
Ironman 70.3 St. George 2015
Triathlon2 mai· L (Half)
7h58'15"
1 872ᵉ scratch
Natation
57'09"
12% · 2 051ᵉ
Vélo
3h46'03"
47% · 1 860ᵉ
CAP
2h58'59"
37% · 1 772ᵉ
Transitions
T1
9'10"
T2
6'54"
2014
Ironman Cozumel 2014
Triathlon30 nov.· XL (Ironman)
15h49'11"
1 530ᵉ scratch
Natation
1h54'06"
12% · 1 885ᵉ
Vélo
7h41'05"
49% · 1 546ᵉ
CAP
5h51'09"
37% · 1 312ᵉ
Transitions
T1
13'39"
T2
9'12"
2013
Ironman Lake Tahoe 2013
Triathlon22 sept.· XL (Ironman)
16h42'15"
1 634ᵉ scratch
Natation
1h53'58"
11% · 2 068ᵉ
Vélo
8h24'42"
50% · 1 687ᵉ
CAP
5h54'11"
35% · 1 374ᵉ
Transitions
T1
22'23"
T2
7'01"
2011
Ironman Arizona 2011
Triathlon20 nov.· XL (Ironman)
16h34'53"
2 379ᵉ scratch
Natation
2h12'27"
13% · 2 422ᵉ
Vélo
7h48'31"
47% · 2 396ᵉ
CAP
6h17'54"
38% · 2 125ᵉ
Transitions
T1
9'23"
T2
6'38"