BenjaminProko
Records triathlon
4h42'36"
Ironman 70.3 Texas 2018
9h45'42"
Ironman Texas 2016
2023
Ironman Texas 2023Triathlon22 avr.· XL (Ironman)15h41'26"
Ironman Texas 2023
Triathlon22 avr.· XL (Ironman)
15h41'26"
Natation
1h24'38"
Vélo
6h17'09"
CAP
7h31'51"
Transitions
T1
9'57"
T2
17'51"
2022
Ironman Texas 2022Triathlon23 avr.· XL (Ironman)15h30'18"
Ironman Texas 2022
Triathlon23 avr.· XL (Ironman)
15h30'18"
Natation
1h21'08"
Vélo
6h38'06"
CAP
7h04'35"
2021
Ironman Texas 2021Triathlon9 oct.· XL (Ironman)14h59'11"
Ironman Texas 2021
Triathlon9 oct.· XL (Ironman)
14h59'11"
Natation
1h18'35"
Vélo
5h54'15"
CAP
7h27'28"
Transitions
T1
7'01"
T2
11'53"
2019
Ironman 70.3 Lubbock 2019Triathlon30 juin· L (Half)4h48'16"
Ironman 70.3 Lubbock 2019
Triathlon30 juin· L (Half)
4h48'16"
Natation
33'24"
Vélo
2h21'44"
CAP
1h47'48"
Transitions
T1
3'20"
T2
2'00"
Ironman Texas 2019Triathlon27 avr.· XL (Ironman)13h22'20"
Ironman Texas 2019
Triathlon27 avr.· XL (Ironman)
13h22'20"
Natation
1h13'21"
Vélo
5h15'25"
CAP
6h31'44"
Transitions
T1
8'08"
T2
13'42"
2018
Ironman Texas 2018Triathlon28 avr.· XL (Ironman)13h29'55"
Ironman Texas 2018
Triathlon28 avr.· XL (Ironman)
13h29'55"
Natation
1h16'46"
Vélo
5h10'20"
CAP
6h41'56"
Transitions
T1
9'35"
T2
11'18"
Ironman 70.3 Texas 2018Triathlon8 avr.· L (Half)4h42'36"
Ironman 70.3 Texas 2018
Triathlon8 avr.· L (Half)
4h42'36"
Natation
33'05"
Vélo
2h26'28"
CAP
1h37'47"
Transitions
T1
2'59"
T2
2'17"
2017
Ironman World Championship 2017Triathlon14 oct.· XL (Ironman)13h03'41"
Ironman World Championship 2017
Triathlon14 oct.· XL (Ironman)
13h03'41"
Natation
1h08'30"
Vélo
5h36'12"
CAP
6h02'23"
Transitions
T1
5'32"
T2
11'04"
Ironman Texas 2017Triathlon22 avr.· XL (Ironman)13h00'27"
Ironman Texas 2017
Triathlon22 avr.· XL (Ironman)
13h00'27"
Natation
1h12'23"
Vélo
5h23'00"
CAP
6h02'53"
Transitions
T1
9'21"
T2
12'50"
2016
Ironman Texas 2016Triathlon14 mai· XL (Ironman)9h45'42"
Ironman Texas 2016
Triathlon14 mai· XL (Ironman)
9h45'42"
Natation
1h12'47"
Vélo
4h08'46"
CAP
4h09'56"
2015
Ironman Boulder 2015Triathlon2 août· XL (Ironman)11h48'03"
Ironman Boulder 2015
Triathlon2 août· XL (Ironman)
11h48'03"
Natation
1h14'24"
Vélo
5h00'09"
CAP
5h20'50"
Transitions
T1
6'09"
T2
6'31"
Ironman Texas 2015Triathlon16 mai· XL (Ironman)10h36'01"
Ironman Texas 2015
Triathlon16 mai· XL (Ironman)
10h36'01"
Natation
1h13'02"
Vélo
4h56'37"
CAP
4h14'30"
Transitions
T1
5'28"
T2
6'24"
2014
Ironman Boulder 2014Triathlon3 août· XL (Ironman)13h48'42"
Ironman Boulder 2014
Triathlon3 août· XL (Ironman)
13h48'42"
Natation
1h10'05"
Vélo
5h57'25"
CAP
6h19'47"
Transitions
T1
8'00"
T2
13'25"
Ironman Lake Placid 2014Triathlon27 juil.· XL (Ironman)12h28'52"
Ironman Lake Placid 2014
Triathlon27 juil.· XL (Ironman)
12h28'52"
Vélo
6h29'45"
CAP
5h14'14"
Transitions
T2
7'17"
Ironman Coeur d'Alene 2014Triathlon29 juin· XL (Ironman)13h25'55"
Ironman Coeur d'Alene 2014
Triathlon29 juin· XL (Ironman)
13h25'55"
Natation
1h11'46"
Vélo
7h05'29"
CAP
4h27'46"
Transitions
T1
33'50"
T2
7'04"
Ironman Texas 2014Triathlon17 mai· XL (Ironman)15h14'22"
Ironman Texas 2014
Triathlon17 mai· XL (Ironman)
15h14'22"
Natation
1h13'41"
Vélo
6h40'53"
CAP
7h03'03"
Transitions
T1
5'33"
T2
11'12"
2013
Ironman Texas 2013Triathlon18 mai· XL (Ironman)12h33'17"
Ironman Texas 2013
Triathlon18 mai· XL (Ironman)
12h33'17"
Natation
1h18'19"
Vélo
5h15'28"
CAP
5h46'09"
Transitions
T1
4'55"
T2
8'26"
2012
Ironman Texas 2012Triathlon19 mai· XL (Ironman)12h10'54"
Ironman Texas 2012
Triathlon19 mai· XL (Ironman)
12h10'54"
Natation
1h13'26"
Vélo
5h25'08"
CAP
5h17'56"
Transitions
T1
3'54"
T2
10'30"
2011
Ironman Texas 2011Triathlon21 mai· XL (Ironman)11h49'18"
Ironman Texas 2011
Triathlon21 mai· XL (Ironman)
11h49'18"
Natation
1h16'11"
Vélo
5h14'53"
CAP
5h07'14"
Transitions
T1
4'20"
T2
6'40"
2010
Ironman Arizona 2010Triathlon17 nov.· XL (Ironman)12h34'05"
Ironman Arizona 2010
Triathlon17 nov.· XL (Ironman)
12h34'05"
Natation
1h13'57"
Vélo
5h51'09"
CAP
5h15'26"
2009
Ironman Arizona 2009Triathlon22 nov.· XL (Ironman)11h29'24"
Ironman Arizona 2009
Triathlon22 nov.· XL (Ironman)
11h29'24"
Natation
1h12'56"
Vélo
5h32'35"
CAP
4h31'11"
Transitions
T1
7'15"
T2
5'27"