StephenPOND
Courses par saison
12017
22018
12019
22020
42021
42022
62023
42024
12025
12026
20261 course1 route
Records & progression
5 km
19'19"
10 km
38'19"
Semi
1h52'56"
↘ −14'39" depuis 2020
Marathon
1h27'18"
↘ −1h45'59" depuis
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21,1 km
2h13'55"
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21,1 km
2h13'55"
2023
The Big HalfRoute3 sept.· London Half· 21,1 km1h52'56"RP
The Big Half
Route3 sept.· London Half· 21,1 km
1h52'56"RP
Chrono net 1h52'56"Allure 5'21/kmVitesse 11,2 km/h
2021
Royal Parks Half Marathon 2021 - Half Marathon
Route10 oct.· London· 21,1 km
2h03'53"
2020
The Vitality Big HalfRoute1 mars· London Half· 21,1 km2h07'35"
The Vitality Big Half
Route1 mars· London Half· 21,1 km
2h07'35"
Chrono net 2h07'35"Allure 6'03/kmVitesse 9,9 km/h
The Vitality Big HalfRoute1 mars· London Half· 21,1 km2h08'30"
The Vitality Big Half
Route1 mars· London Half· 21,1 km
2h08'30"
Chrono net 2h08'30"Allure 6'05/kmVitesse 9,9 km/h