MirnaPokas

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Records triathlon
4h31'57"
Ironman 70.3 Victoria 2025
Half (70.3)25 mai 2025
10h27'42"
Ironman California 2024
Ironman27 octobre 2024
2026
Ironman 70.3 Hawaii 2026
Triathlon30 mai· L (Half)
5h28'33"
143ᵉ scratch
Natation
43'05"
13% · 542ᵉ
Vélo
2h54'05"
53% · 207ᵉ
CAP
1h44'32"
32% · 80ᵉ
Transitions
T1
4'09"
T2
2'43"
2025
Ironman 70.3 World Championship 2025
Triathlon8 nov.· L (Half)
6h04'45"
945ᵉ scratch
Natation
46'49"
13% · 1 841ᵉ
Vélo
3h27'33"
57% · 933ᵉ
CAP
1h42'32"
28% · 740ᵉ
Transitions
T1
4'18"
T2
3'32"
Ironman World Championship 2025
Triathlon11 oct.· XL (Ironman)
11h37'55"
495ᵉ scratch
Natation
1h39'07"
14% · 1 449ᵉ
Vélo
5h54'33"
51% · 484ᵉ
CAP
3h53'57"
34% · 325ᵉ
Transitions
T1
4'41"
T2
5'38"
Ironman 70.3 Oregon 2025
Triathlon20 juil.· L (Half)
4h45'38"
191ᵉ scratch
Natation
22'17"
8% · 692ᵉ
Vélo
2h36'04"
55% · 276ᵉ
CAP
1h39'39"
35% · 194ᵉ
Transitions
T1
5'04"
T2
2'34"
Ironman 70.3 Victoria 2025
Triathlon25 mai· L (Half)
4h31'57"
164ᵉ scratch
Vélo
2h44'11"
60% · 172ᵉ
CAP
1h45'48"
39% · 236ᵉ
Transitions
T2
1'58"
2024
Ironman 70.3 World Championship 2024
Triathlon14 déc.· L (Half)
5h26'37"
596ᵉ scratch
Natation
43'45"
13% · 1 689ᵉ
Vélo
2h49'30"
52% · 484ᵉ
CAP
1h46'16"
33% · 496ᵉ
Transitions
T1
5'16"
T2
1'51"
Ironman California 2024
Triathlon27 oct.· XL (Ironman)
10h27'42"
247ᵉ scratch
Natation
1h00'02"
10% · 1 380ᵉ
Vélo
5h23'36"
52% · 325ᵉ
CAP
3h51'50"
37% · 229ᵉ
Transitions
T1
6'25"
T2
5'49"
Ironman 70.3 Washington Tri-Cities 2024
Triathlon22 sept.· L (Half)
4h54'46"
183ᵉ scratch
Natation
25'58"
9% · 959ᵉ
Vélo
2h42'32"
55% · 246ᵉ
CAP
1h41'06"
34% · 179ᵉ
Transitions
T1
3'06"
T2
2'03"
Ironman 70.3 Victoria 2024
Triathlon26 mai· L (Half)
5h32'34"
205ᵉ scratch
Natation
41'13"
12% · 745ᵉ
Vélo
2h55'44"
53% · 196ᵉ
CAP
1h48'32"
33% · 262ᵉ
Transitions
T1
3'31"
T2
3'35"
Ironman 70.3 St. George 2024
Triathlon4 mai· L (Half)
5h29'15"
365ᵉ scratch
Natation
41'04"
12% · 862ᵉ
Vélo
2h52'47"
52% · 450ᵉ
CAP
1h48'34"
33% · 303ᵉ
Transitions
T1
4'08"
T2
2'42"
2023
Ironman World Championship 2023
Triathlon14 oct.· XL (Ironman)
11h36'03"
546ᵉ scratch
Natation
1h30'22"
13% · 1 688ᵉ
Vélo
5h49'47"
50% · 546ᵉ
CAP
4h05'26"
35% · 446ᵉ
Transitions
T1
5'28"
T2
4'59"
Ironman 70.3 World Championship 2023
Triathlon26 août· L (Half)
5h22'21"
738ᵉ scratch
Natation
44'44"
14% · 1 666ᵉ
Vélo
2h43'03"
51% · 576ᵉ
CAP
1h45'30"
33% · 633ᵉ
Transitions
T1
4'32"
T2
4'32"
Ironman Coeur d'Alene 2023
Triathlon25 juin· XL (Ironman)
11h46'14"
190ᵉ scratch
Natation
1h26'37"
12% · 767ᵉ
Vélo
6h05'40"
52% · 229ᵉ
CAP
4h05'09"
35% · 172ᵉ
Transitions
T1
4'42"
T2
4'05"
2022
Ironman 70.3 Indian Wells La Quinta 2022
Triathlon4 déc.· L (Half)
5h19'39"
356ᵉ scratch
Natation
44'31"
14% · 1 054ᵉ
Vélo
2h40'06"
51% · 400ᵉ
CAP
1h46'40"
34% · 301ᵉ
Ironman 70.3 World Championship 2022
Triathlon28 oct.· L (Half)
5h47'25"
797ᵉ scratch
Natation
43'45"
13% · 1 580ᵉ
Vélo
3h04'06"
55% · 791ᵉ
CAP
1h49'22"
32% · 596ᵉ
Ironman 70.3 Washington 2022
Triathlon18 sept.· L (Half)
5h29'21"
219ᵉ scratch
Natation
43'39"
14% · 720ᵉ
Vélo
2h50'39"
53% · 214ᵉ
CAP
1h48'05"
34% · 214ᵉ
Ironman 70.3 Coeur d'Alene 2022
Triathlon26 juin· L (Half)
5h41'55"
555ᵉ scratch
Natation
45'59"
14% · 1 472ᵉ
Vélo
2h58'27"
53% · 621ᵉ
CAP
1h50'22"
33% · 446ᵉ
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
13h31'55"
1 171ᵉ scratch
Natation
1h30'34"
11% · 2 312ᵉ
Vélo
7h11'57"
53% · 1 692ᵉ
CAP
4h36'40"
34% · 777ᵉ
Transitions
T1
6'54"
T2
5'50"
2021
Ironman 70.3 Washington 2021
Triathlon19 sept.· L (Half)
6h01'08"
500ᵉ scratch
Natation
46'11"
13% · 1 035ᵉ
Vélo
3h01'04"
52% · 416ᵉ
CAP
2h02'34"
35% · 558ᵉ
Ironman 70.3 St. George 2021
Triathlon1 mai· L (Half)
6h23'33"
1 335ᵉ scratch
Natation
48'39"
13% · 2 198ᵉ
Vélo
3h11'10"
50% · 1 404ᵉ
CAP
2h14'10"
35% · 1 213ᵉ
Transitions
T1
6'05"
T2
3'30"
2019
Ironman Cozumel 2019
Triathlon24 nov.· XL (Ironman)
12h16'30"
583ᵉ scratch
Natation
1h27'16"
12% · 1 384ᵉ
Vélo
6h05'09"
50% · 720ᵉ
CAP
4h34'25"
38% · 449ᵉ
Ironman 70.3 Canada 2019
Triathlon28 juil.· L (Half)
6h13'44"
644ᵉ scratch
Natation
50'04"
14% · 1 292ᵉ
Vélo
3h16'21"
54% · 742ᵉ
CAP
1h59'21"
33% · 440ᵉ
Ironman 70.3 Victoria 2019
Triathlon2 juin· L (Half)
6h20'29"
906ᵉ scratch
Natation
49'45"
13% · 1 541ᵉ
Vélo
3h21'10"
54% · 1 021ᵉ
CAP
2h02'10"
33% · 640ᵉ
2018
Ironman 70.3 Indian Wells La Quinta 2018
Triathlon9 déc.· L (Half)
6h09'14"
1 128ᵉ scratch
Natation
57'43"
16% · 2 019ᵉ
Vélo
3h01'31"
49% · 1 317ᵉ
CAP
1h57'26"
32% · 660ᵉ
Transitions
T1
8'33"
T2
4'01"
Ironman Canada 2018
Triathlon29 juil.· XL (Ironman)
15h28'25"
852ᵉ scratch
Natation
1h49'00"
12% · 1 429ᵉ
Vélo
8h01'46"
52% · 1 076ᵉ
CAP
5h26'26"
35% · 535ᵉ
Transitions
T1
6'24"
T2
4'49"
Ironman 70.3 Victoria 2018
Triathlon3 juin· L (Half)
6h29'23"
950ᵉ scratch
Natation
55'59"
14% · 1 446ᵉ
Vélo
3h20'37"
52% · 980ᵉ
CAP
2h05'18"
32% · 704ᵉ
Transitions
T1
4'54"
T2
2'35"
Ironman 70.3 St. George 2018
Triathlon5 mai· L (Half)
6h53'11"
1 414ᵉ scratch
Natation
51'11"
12% · 1 880ᵉ
Vélo
3h34'26"
52% · 1 618ᵉ
CAP
2h16'48"
33% · 1 026ᵉ
Transitions
T1
6'01"
T2
4'45"
2017
Ironman 70.3 Los Cabos 2017
Triathlon12 nov.· L (Half)
7h22'34"
429ᵉ scratch
Natation
1h00'36"
14% · 515ᵉ
Vélo
3h46'20"
51% · 459ᵉ
CAP
2h24'56"
33% · 326ᵉ
Transitions
T1
6'43"
T2
3'59"