StephanePLOUFFE

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Records & progression

5 km
38'09"
5 km Espoir Michel-Sarrazin · 20 mai 2026 · couru 4 fois
20172019202120232025
10 km
1h53'53"
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa · 27 mai 2023 · couru 2 fois
2023
Semi-
jamais couru
Marathon-
jamais couru
2026
5 km Espoir Michel-Sarrazin
Route20 mai· Québec City· 5 kmRP
38'09"
7'38/km194ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 kmRP
1h53'53"
11'23/km5 262ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h53'53"
11'23/km2 317ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
50'41"
10'08/km4 374ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
50'41"
10'08/km2 000ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 2K presented by Asics Runkeeper
Route27 mai· Ottawa· 2 km
16'58"
8'29/km1 072ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 2K presented by Asics Runkeeper
Route27 mai· Ottawa· 2 km
16'58"
8'29/km551ᵉ scratch
2017
Course Nocturne de Montreal - 5 km Mckeown
Route9 oct.· Montreal· 5 km
38'09"
7'38/km194ᵉ scratch