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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
37'04"
Winnipeg Police Service Half Marathon and 2 Person Relay - WPS 5K · 3 mai 2026
couru 1 fois, pas encore de tendance
Marathon
37'03"
↘ −2'01" depuis 2025
2025 Mankato Marathon - 5K Run · 17 octobre 2025 · couru 5 fois
20252026
2026
Stonewall Quarry Run - 5K
Route19 juil.· Stonewall
41'36"
-70ᵉ scratch
2026 Essentia Health Fargo Marathon - 5K
Route29 mai· Fargo· 42.195 km
41'14"
0'59/km1 535ᵉ scratch
2026 Essentia Health Fargo Marathon - 10K
Route29 mai· Fargo· 42.195 km
1h23'56"
1'59/km1 255ᵉ scratch
Winnipeg Police Service Half Marathon and 2 Person Relay - WPS 5K
Route3 mai· Winnipeg· 21.1 kmRP
37'04"
1'45/km445ᵉ scratch
2025
2025 Mankato Marathon - 10K Run
Route17 oct.· Mankato· 42.195 km
1h12'39"
1'43/km381ᵉ scratch
2025 Mankato Marathon - 5K Run
Route17 oct.· Mankato· 42.195 kmRP
37'03"
0'53/km457ᵉ scratch
Kicking PancreAS™ 5K - Manitoba - 5K
Route3 oct.· Winnipeg
36'48"
-98ᵉ scratch
Kleefeld Honey Run - KHR 5K
Route20 sept.· Kleefeld
36'57"
-315ᵉ scratch
Run Sage Creek 2025 - RSC 5K
Route13 sept.· Winnipeg
37'35"
-178ᵉ scratch
Islendingadangurinn Running Races - 5K
Route3 août· Gimli
36'04"
-110ᵉ scratch
2025 Essentia Health Fargo Marathon - 21st Annual - 5K
Route30 mai· Fargo· 42.195 km
39'04"
0'56/km1 245ᵉ scratch