JosephineOCAKA

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Records & progression

5 km-
jamais couru
10 km
1h02'26"
Vitality London 10K · 2 mai 2022 · couru 3 fois
20222023
Semi
2h08'43"
↘ −44'04" depuis 2020
Royal Parks Half Marathon 2021 - Half Marathon · 10 octobre 2021 · couru 7 fois
2020202120222023202420252026
Marathon
2h49'25"
↘ −2h33'25" depuis 2021
Mass · 2 octobre 2022 · couru 15 fois
202120222023202420252026
2026
HOKA Hackney Half - Half Marathon
Route17 mai· London· 21.1 km
4h12'10"
11'57/km23 633ᵉ scratch
Mass
Route26 avr.· 42.195 km
3h36'34"
5'08/km25 262ᵉ scratch
Chrono net 3h36'34"Allure 5'08/kmVitesse 11,7 km/h
Mass and Virtual
Route26 avr.· 42.195 km
3h36'34"
5'08/km62 148ᵉ scratch
Chrono net 3h36'34"Allure 5'08/kmVitesse 11,7 km/h
2025
The Big Half
Route7 sept.· London Half· 21.0975 km
3h04'31"
8'45/km7 095ᵉ scratch
Chrono net 3h04'31"Allure 8'45/kmVitesse 6,9 km/h
Mass
Route27 avr.· 42.195 km
3h41'38"
5'15/km23 998ᵉ scratch
Chrono net 3h41'38"Allure 5'15/kmVitesse 11,4 km/h
Mass and Virtual
Route27 avr.· 42.195 km
3h41'38"
5'15/km58 382ᵉ scratch
Chrono net 3h41'38"Allure 5'15/kmVitesse 11,4 km/h
2024
Berlin Marathon
Route29 sept.· Berlin· 42.195 km
5h46'17"
8'12/km17 022ᵉ scratch
Chrono net 5h46'17"Allure 8'12/kmVitesse 7,3 km/h
The Big Half
Route3 sept.· London Half· 21.0975 km
3h30'19"
9'58/km7 450ᵉ scratch
Chrono net 3h30'19"Allure 9'58/kmVitesse 6,0 km/h
Mass
Route21 avr.· 42.195 km
3h30'18"
4'59/km22 128ᵉ scratch
Chrono net 3h30'18"Allure 4'59/kmVitesse 12,0 km/h
Mass and Virtual
Route21 avr.· 42.195 km
3h30'18"
4'59/km
Chrono net 3h30'18"Allure 4'59/kmVitesse 12,0 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
3h30'18"
4'59/km
Chrono net 3h30'18"Allure 4'59/kmVitesse 12,0 km/h
2023
The Big Half
Route3 sept.· London Half· 21.0975 km
2h48'19"
7'59/km5 280ᵉ scratch
Chrono net 2h48'19"Allure 7'59/kmVitesse 7,5 km/h
ASICS London 10k - 10K
Route9 juil.· London· 10 km
1h18'32"
7'51/km12 052ᵉ scratch
Mass
Route23 avr.· 42.195 km
2h49'52"
4'02/km18 407ᵉ scratch
Chrono net 2h49'52"Allure 4'02/kmVitesse 14,9 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h49'52"
4'02/km
Chrono net 2h49'52"Allure 4'02/kmVitesse 14,9 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h49'52"
4'02/km
Chrono net 2h49'52"Allure 4'02/kmVitesse 14,9 km/h
2022
Mass
Route2 oct.· 42.195 kmRP
2h49'25"
4'01/km14 892ᵉ scratch
Chrono net 2h49'25"Allure 4'01/kmVitesse 14,9 km/h
Mass and Virtual
Route2 oct.· 42.195 km
2h49'25"
4'01/km42 305ᵉ scratch
Chrono net 2h49'25"Allure 4'01/kmVitesse 14,9 km/h
The Big Half
Route4 sept.· London Half· 21.0975 km
3h15'21"
9'16/km4 774ᵉ scratch
Chrono net 3h15'21"Allure 9'16/kmVitesse 6,5 km/h
ASICS London 10k - 10K
Route10 juil.· London· 10 km
1h12'10"
7'13/km5 690ᵉ scratch
Vitality London 10K
Route2 mai· London10k· 10 kmRP
1h02'26"
6'15/km3 197ᵉ scratch
Chrono net 1h02'26"Allure 6'15/kmVitesse 9,6 km/h
2021
Royal Parks Half Marathon 2021 - Half Marathon
Route10 oct.· London· 21.1 kmRP
2h08'43"
6'06/km5 311ᵉ scratch
Mass and Virtual
Route3 oct.· 42.195 km
5h22'50"
7'39/km9 143ᵉ scratch
Chrono net 5h22'50"Allure 7'39/kmVitesse 7,8 km/h
Virtual
Route3 oct.· 42.195 km
5h22'50"
7'39/km4 250ᵉ scratch
Chrono net 5h22'50"Allure 7'39/kmVitesse 7,8 km/h
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
2h52'47"
8'11/km6 719ᵉ scratch
Chrono net 2h52'47"Allure 8'11/kmVitesse 7,3 km/h