THOMASNyoka
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
2h20'49"
↘ −11'50" depuis 2022
Marathon
2h48'49"
2024
MassRoute21 avr.· 42.195 kmRP2h48'49"
Mass
Route21 avr.· 42.195 kmRP
2h48'49"
Chrono net 2h48'49"Allure 4'00/kmVitesse 15,0 km/h
Mass and VirtualRoute21 avr.· 42.195 km2h48'49"
Mass and Virtual
Route21 avr.· 42.195 km
2h48'49"
Chrono net 2h48'49"Allure 4'00/kmVitesse 15,0 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km2h48'49"
Mass and Virtual
Route21 avr.· London· 42.195 km
2h48'49"
Chrono net 2h48'49"Allure 4'00/kmVitesse 15,0 km/h
2023
The Big HalfRoute3 sept.· London Half· 21.0975 kmRP2h20'49"
The Big Half
Route3 sept.· London Half· 21.0975 kmRP
2h20'49"
Chrono net 2h20'49"Allure 6'40/kmVitesse 9,0 km/h
2022
The Big HalfRoute4 sept.· London Half· 21.0975 km2h32'39"
The Big Half
Route4 sept.· London Half· 21.0975 km
2h32'39"
Chrono net 2h32'39"Allure 7'14/kmVitesse 8,3 km/h