PaulNORMAN

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Records & progression

5 km-
jamais couru
10 km
52'54"
↘ −27'22" depuis 2017
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa · 27 mai 2023 · couru 3 fois
2017201820192020202120222023
Semi
1h42'48"
↘ −9'28" depuis 2020
Great North Run · 12 septembre 2021 · couru 4 fois
20202021
Marathon
2h52'05"
↘ −2h51'35" depuis 2018
Mass · 21 avril 2024 · couru 4 fois
2018201920202021202220232024
2026
Aqua warriors Halong Bay
Route11 avr.· Hạ Long Bay
1h20'16"
-15ᵉ scratch
2024
Mass
Route21 avr.· 42.195 kmRP
2h52'05"
4'05/km29 539ᵉ scratch
Chrono net 2h52'05"Allure 4'05/kmVitesse 14,7 km/h
Mass and Virtual
Route21 avr.· 42.195 km
2h52'05"
4'05/km
Chrono net 2h52'05"Allure 4'05/kmVitesse 14,7 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
2h52'05"
4'05/km
Chrono net 2h52'05"Allure 4'05/kmVitesse 14,7 km/h
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 kmRP
52'54"
5'17/km878ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
52'54"
5'17/km620ᵉ scratch
2021
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 kmRP
1h42'48"
4'52/km3 024ᵉ scratch
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h09'28"
6'08/km13 713ᵉ scratch
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h11'47"
6'15/km14 671ᵉ scratch
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
1h52'16"
5'19/km4 465ᵉ scratch
Chrono net 1h52'16"Allure 5'19/kmVitesse 11,3 km/h
2018
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
5h43'40"
8'09/km31 756ᵉ scratch
Chrono net 5h43'40"Allure 8'09/kmVitesse 7,4 km/h
2017
SSC Run - Hướng tới tương lai - 10 Km Team
Route30 sept.· Port Moody· 10 km
1h20'16"
8'02/km15ᵉ scratch