ShannonNELSON

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Records & progression

5 km
35'07"
2024 Hot Dash - 5K · 23 mars 2024 · couru 2 fois
2024
10 km
1h22'38"
2024 PNC Women Run the Cities - 10K · 18 mai 2024
couru 1 fois, pas encore de tendance
Semi
28'04"
↘ −1'05" depuis 2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 5 fois
20252026
Marathon
28'19"
↘ −5h57'30" depuis 2025
The HOAG OC Marathon - HOAG OC 5K · 2 mai 2026 · couru 5 fois
20252026
2026
Summer Solstice Run - Half Marathon
Route20 juin· Long Beach· 21.1 km
2h24'33"
6'51/km47ᵉ scratch
Wrigley River Run & Tadpole Trot - 10K Run/Walk
Route6 juin· Long Beach
58'15"
-94ᵉ scratch
2026 Essentia Health Fargo Marathon - Half Marathon
Route29 mai· Fargo
2h07'41"
-1 038ᵉ scratch
2026 Run to Remember Virginia Beach - 5K Run
Route25 mai· Virginia Beach
32'34"
-360ᵉ scratch
The HOAG OC Marathon - HOAG OC 5K
Route2 mai· Costa Mesa· 42.195 kmRP
28'19"
0'40/km483ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Marathon
Route21 mars· Virginia Beach· 42.195 km
5h47'47"
8'15/km2 106ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 km
43'36"
1'02/km770ᵉ scratch
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
42'41"
-334ᵉ scratch
2025 Alexandria Turkey Trot 5 Miler - 5 Miler
Route27 nov.· Alexandria
53'01"
-2 906ᵉ scratch
20th Annual Johnson City Turkey Trot 5K - 5K Run/Walk
Route27 nov.· Johnson City
59'01"
-3 659ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
2h01'23"
5'45/km640ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
28'04"
1'20/km316ᵉ scratch
2025 Wicked 10K Weekend - Wicked 10K
Route24 oct.· Virginia Beach
59'56"
-627ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 km
29'09"
1'23/km232ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - Half Marathon
Route4 oct.· Hampton· 21.1 km
2h16'22"
6'28/km476ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 10 Miler
Route30 août· Virginia Beach
2h02'55"
-1 345ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
30'30"
-503ᵉ scratch
2025 Point to La Pointe Swim - Non Competitive
Route2 août· Bayfield
1h49'32"
-111ᵉ scratch
41st Annual Independence Day 5K - 5K Run/Walk
Route4 juil.· Virginia Beach
30'12"
-268ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
34'09"
-596ᵉ scratch
2025 PNC Women Run the Cities Packet Pickup - Check in Friday
Route15 mai· Saint Paul
2h14'48"
-397ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route26 avr.· Norfolk
34'53"
-759ᵉ scratch
2025 Don't Sit on Colon Cancer 5K/Survivor Walk - 5K
Route22 mars· Virginia Beach
32'52"
-98ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - Marathon
Route15 mars· Virginia Beach· 42.195 km
6h25'49"
9'09/km1 884ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
56'07"
1'20/km2 799ᵉ scratch
2024
2024 Alexandria Turkey Trot 5 Miler - 5 Miler
Route28 nov.· Alexandria
49'56"
-1 915ᵉ scratch
2024 Medtronic Twin Cities Marathon Weekend - 10 Mile
Route5 oct.· Minneapolis-St. Paul· 16.1 km
2h15'15"
8'24/km8 501ᵉ scratch
2024 PNC Women Run the Cities - 10K
Route18 mai· Minneapolis· 10 kmRP
1h22'38"
8'16/km810ᵉ scratch
2024 Get in Gear - 5K
Route27 avr.· Minneapolis· 5 km
37'21"
7'28/km730ᵉ scratch
2024 Hot Dash - 5K
Route23 mars· Minneapolis· 5 kmRP
35'07"
7'01/km719ᵉ scratch
2023
2023 Women Run the Cities - 10 Mile
Route20 mai· Minneapolis· 16.1 km
2h10'07"
8'05/km733ᵉ scratch