RyanNASH

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Records & progression

5 km
21'22"
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 4 fois
20242025
10 km-
jamais couru
Semi-
jamais couru
Marathon
5h17'49"
Mass and Virtual · 3 octobre 2021 · couru 2 fois
2021
2026
AHA Wall Street Run & Heart Walk - 2.8 Mile Run
Route14 mai· New York
25'38"
-1 843ᵉ scratch
2025
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
23'14"
4'39/km452ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
23'14"
4'39/km367ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 kmRP
21'22"
4'16/km304ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
21'22"
4'16/km263ᵉ scratch
2021
Mass and Virtual
Route3 oct.· 42.195 kmRP
5h17'49"
7'32/km8 710ᵉ scratch
Chrono net 5h17'49"Allure 7'32/kmVitesse 8,0 km/h
Virtual
Route3 oct.· 42.195 km
5h17'49"
7'32/km6 165ᵉ scratch
Chrono net 5h17'49"Allure 7'32/kmVitesse 8,0 km/h