EmmaNASH

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Chiffres clés
20 courses
2015 à 2026
3h33'45"
RP Marathon
58'06"
RP 10 km
23'25"
RP 5 km
Courses par saison
RouteTriathlon
1
2015
2016
1
2017
2018
2019
2020
2021
3
2022
6
2023
2
2024
3
2025
4
2026
20264 courses2 route2 triathlon
2026
Ironman 70.3 Rockford 2026
Triathlon14 juin· L (Half)
6h24'11"
1 147ᵉ scratch
Natation
30'11"
8% · 1 273ᵉ
Vélo
3h23'27"
53% · 1 110ᵉ
CAP
2h20'32"
37% · 1 186ᵉ
Transitions
T1
5'23"
T2
4'37"
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 km
25'59"
5'12/km1 283ᵉ scratch
Semi de Milwaukee
Route11 avr.· Milwaukee
2h17'27"
-1 800ᵉ scratch
Ironman 70.3 Dallas 2026
Triathlon15 mars· L (Half)
6h00'03"
953ᵉ scratch
Vélo
3h25'38"
57% · 991ᵉ
CAP
2h29'16"
41% · 939ᵉ
Transitions
T2
5'10"
2025
Ironman 70.3 Rockford 2025
Triathlon22 juin· L (Half)
7h14'31"
1 124ᵉ scratch
Natation
45'54"
11% · 1 553ᵉ
Vélo
3h32'19"
49% · 1 164ᵉ
CAP
2h41'57"
37% · 975ᵉ
Transitions
T1
6'18"
T2
8'02"
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 kmRP
23'25"
4'41/km477ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
23'25"
4'41/km88ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 kmRP
58'06"
5'49/km2 669ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
58'06"
5'49/km1 003ᵉ scratch
2023
Ironman 70.3 Santa Cruz 2023
Triathlon10 sept.· L (Half)
7h22'27"
1 851ᵉ scratch
Natation
45'41"
10% · 1 724ᵉ
Vélo
3h31'05"
48% · 1 772ᵉ
CAP
2h49'25"
38% · 1 889ᵉ
Transitions
T1
9'12"
T2
7'04"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
23'55"
4'47/km400ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
23'55"
4'47/km70ᵉ scratch
Mass and Virtual
Route23 avr.· 42.195 km
5h26'45"
7'45/km
Chrono net 5h26'45"Allure 7'45/kmVitesse 7,7 km/h
Virtual
Route23 avr.· 42.195 km
5h26'45"
7'45/km676ᵉ scratch
Chrono net 5h26'45"Allure 7'45/kmVitesse 7,7 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
5h26'45"
7'45/km
Chrono net 5h26'45"Allure 7'45/kmVitesse 7,7 km/h
2022
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
16h27'43"
1 963ᵉ scratch
Natation
1h53'38"
12% · 2 055ᵉ
Vélo
7h41'08"
47% · 1 985ᵉ
CAP
6h29'08"
39% · 1 831ᵉ
Transitions
T1
17'08"
T2
6'39"
Mass
Route2 oct.· 42.195 kmRP
3h33'45"
5'04/km16 754ᵉ scratch
Chrono net 3h33'45"Allure 5'04/kmVitesse 11,8 km/h
Mass and Virtual
Route2 oct.· 42.195 km
3h33'45"
5'04/km46 860ᵉ scratch
Chrono net 3h33'45"Allure 5'04/kmVitesse 11,8 km/h
2017
IRONMAN 70.3 Luxembourg - 10km
Triathlon17 juin· TBD· L (Half)
1h13'38"
4 936ᵉ scratch
2015
Ironman 70.3 UK 2015
Triathlon28 juin· L (Half)
7h48'59"
1 084ᵉ scratch
Natation
44'47"
10% · 1 117ᵉ
Vélo
4h23'23"
56% · 1 094ᵉ
CAP
2h29'29"
32% · 1 014ᵉ
Transitions
T1
6'36"
T2
4'44"