AlyssaNASH

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Records & progression

5 km
19'33"
2023 Hot Dash - 5K · 25 mars 2023 · couru 6 fois
2023202420252026
10 km-
jamais couru
Semi-
jamais couru
Marathon-
jamais couru
2026
Hopkins Raspberry Run 2026 - 1 Mile USTAF - Wave 1
Route19 juil.· Hopkins
5'36"
-42ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 km
25'21"
5'04/km1 117ᵉ scratch
2025
2025 Hopkins Raspberry Run - 1 Mile USATF-Wave 1
Route20 juil.· Hopkins
5'47"
-102ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
23'27"
4'41/km482ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 5K
Route24 mai· Ottawa· 5 km
23'27"
4'41/km90ᵉ scratch
Get in Gear - 10K
Route26 avr.· Minneapolis
42'13"
-172ᵉ scratch
2024
2024 Medtronic Twin Cities Marathon Weekend - 10 Mile
Route5 oct.· Minneapolis-St. Paul· 16.1 km
1h12'34"
4'30/km607ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
24'12"
4'50/km437ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
24'12"
4'50/km83ᵉ scratch
2023 Hot Dash - 5K
Route25 mars· Minneapolis· 5 kmRP
19'33"
3'55/km78ᵉ scratch