FredNalangan
Records triathlon
11h27'44"
Ironman Chattanooga 2024
2025
Ironman Texas 2025Triathlon26 avr.· XL (Ironman)15h32'41"
Ironman Texas 2025
Triathlon26 avr.· XL (Ironman)
15h32'41"
Natation
1h45'33"
Vélo
6h54'31"
CAP
6h13'47"
Transitions
T1
18'27"
T2
20'23"
2024
Ironman California 2024Triathlon27 oct.· XL (Ironman)13h19'50"
Ironman California 2024
Triathlon27 oct.· XL (Ironman)
13h19'50"
Natation
1h05'09"
Vélo
6h51'04"
CAP
4h53'39"
Transitions
T1
15'38"
T2
14'20"
Ironman Chattanooga 2024Triathlon29 sept.· XL (Ironman)11h27'44"
Ironman Chattanooga 2024
Triathlon29 sept.· XL (Ironman)
11h27'44"
Vélo
6h21'21"
CAP
4h51'42"
Transitions
T2
14'42"
2023
Ironman Coeur d'Alene 2023Triathlon25 juin· XL (Ironman)14h43'31"
Ironman Coeur d'Alene 2023
Triathlon25 juin· XL (Ironman)
14h43'31"
Natation
1h26'27"
Vélo
7h27'01"
CAP
5h26'42"
Transitions
T1
11'14"
T2
12'07"
2022
Ironman California 2022Triathlon23 oct.· XL (Ironman)13h11'08"
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
13h11'08"
Natation
1h00'18"
Vélo
7h04'17"
CAP
4h34'38"
Ironman World Championship St George 2021Triathlon7 mai· XL (Ironman)15h20'58"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
15h20'58"
Natation
1h35'23"
Vélo
7h48'35"
CAP
5h36'54"
Transitions
T1
10'26"
T2
9'40"
2019
Ironman Santa Rosa 2019Triathlon11 mai· XL (Ironman)14h24'34"
Ironman Santa Rosa 2019
Triathlon11 mai· XL (Ironman)
14h24'34"
Natation
1h24'28"
Vélo
7h12'48"
CAP
5h20'31"
Transitions
T1
13'17"
T2
13'30"
2017
Ironman Canada 2017Triathlon30 juil.· XL (Ironman)15h09'49"
Ironman Canada 2017
Triathlon30 juil.· XL (Ironman)
15h09'49"
Natation
1h19'17"
Vélo
7h38'21"
CAP
5h57'14"
Transitions
T1
6'45"
T2
8'12"
2016
Ironman Arizona 2016Triathlon20 nov.· XL (Ironman)12h57'54"
Ironman Arizona 2016
Triathlon20 nov.· XL (Ironman)
12h57'54"
Natation
1h25'48"
Vélo
6h29'35"
CAP
4h43'17"
Transitions
T1
12'47"
T2
6'27"