AlanMULINDWA
Courses par saison
12009
12010
12011
12012
12013
12014
12015
12016
22017
22018
22019
12020
22021
22022
12023
102024
142025
32026
20263 courses3 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
1h40'20"
↘ −13'04" depuis 2024
Marathon
36'07"
↘ −1h21'28" depuis 2009
2026
Al Lewis 10-Miler and 5-Miler - 10-Miler
Route11 janv.· Washington
1h14'52"
2025
2025 DCRRC National Capital 10 and 5 Miler - 10 Miler
Route16 nov.· Washington
1h17'49"
22nd Annual Ellicott City Labor Day 10K & 5K - 10K
Route30 août· Ellicott City
46'22"
Arbutus Firecracker 10k - 10k
Route4 juil.· Arbutus
48'36"
Fletchers Cove 4-Miler: Formerly Rock Creek Park 5K - Fletchers 4-miler
Route22 juin· Washington
30'30"
2025 DCRR Women's Distance Festival & Run After the Women 5K - Run After the Women 5K
Route8 juin· Arlington
22'29"
2025 Baltimore 10 Miler - 10 Miler
Route7 juin· Baltimore
1h26'26"
2025 Club Challenge TEST - MD DC RRCA Club Challenge
Route23 févr.· Columbia
1h57'18"
2025 Club Challenge - MD DC RRCA Club Challenge
Route23 févr.· Columbia
1h17'55"
Valentine's Day 10K and Relay - 10K
Route16 févr.· Washington
46'22"
Al Lewis 10-Miler and 5-Miler - 10-Miler
Route5 janv.· Washington
1h18'11"
2024
2024 Labor Day 5k & 10k - 10k
Route1 sept.· Burtonsville
1h05'02"
21st Annual Ellicott City Labor Day 10K & 5K - 10K
Route31 août· Ellicott City
48'31"
2024 Friday Night XC River Hill - 5K XC
Route16 août· Clarksville
26'05"
2024 Birthday Bash 5K - 2024 PR Birthday Bash 5K
Route21 juil.· Fairfax
22'09"
2024 DCRR Women's Distance Festival & Run After the Women 5K - RATW 5K
Route9 juin· Arlington
23'50"
2024 Baltimore 10 Miler - 10 Miler
Route1 juin· Baltimore
1h19'29"
2024Devotion to Children Mother's Day 4 Mile and Fun Run - 2024 Mother's Day 4 Mile Run
Route12 mai· Reston
29'52"