GrantMUGFORD
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
2h42'06"
Marathon
3h11'10"
2021
MassRoute3 oct.· 42.195 kmRP3h11'10"
Mass
Route3 oct.· 42.195 kmRP
3h11'10"
Chrono net 3h11'10"Allure 4'32/kmVitesse 13,2 km/h
Mass and VirtualRoute3 oct.· 42.195 km3h11'10"
Mass and Virtual
Route3 oct.· 42.195 km
3h11'10"
Chrono net 3h11'10"Allure 4'32/kmVitesse 13,2 km/h
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h47'32"
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 kmRP2h42'06"
The Vitality Big Half
Route1 mars· London Half· 21.0975 kmRP
2h42'06"
Chrono net 2h42'06"Allure 7'41/kmVitesse 7,8 km/h