SpencerMOSS
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
2h39'33"
Marathon
3h05'09"
↘ −1'59" depuis 2022
2024
MassRoute21 avr.· 42.195 kmRP3h05'09"
Mass
Route21 avr.· 42.195 kmRP
3h05'09"
Chrono net 3h05'09"Allure 4'23/kmVitesse 13,7 km/h
Mass and VirtualRoute21 avr.· 42.195 km3h05'09"
Mass and Virtual
Route21 avr.· 42.195 km
3h05'09"
Chrono net 3h05'09"Allure 4'23/kmVitesse 13,7 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km3h05'09"
Mass and Virtual
Route21 avr.· London· 42.195 km
3h05'09"
Chrono net 3h05'09"Allure 4'23/kmVitesse 13,7 km/h
2022
MassRoute2 oct.· 42.195 km3h07'08"
Mass
Route2 oct.· 42.195 km
3h07'08"
Chrono net 3h07'08"Allure 4'26/kmVitesse 13,5 km/h
Mass and VirtualRoute2 oct.· 42.195 km3h07'08"
Mass and Virtual
Route2 oct.· 42.195 km
3h07'08"
Chrono net 3h07'08"Allure 4'26/kmVitesse 13,5 km/h
2021
Great South Run
Route16 oct.· Portsmouth· 16.1 km
2h08'16"
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
3h10'00"
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 kmRP2h39'33"
The Vitality Big Half
Route1 mars· London Half· 21.0975 kmRP
2h39'33"
Chrono net 2h39'33"Allure 7'34/kmVitesse 7,9 km/h