AshMilroy
Records triathlon
4h44'32"
Ironman 70.3 Sunshine Coast 2017
10h33'30"
Ironman Cairns 2016
2026
Ironman 70.3 Cairns 2026Triathlon14 juin· L (Half)5h00'58"
Ironman 70.3 Cairns 2026
Triathlon14 juin· L (Half)
5h00'58"
Natation
30'02"
Vélo
2h41'40"
CAP
1h44'15"
Transitions
T1
2'43"
T2
2'18"
2025
Ironman 70.3 Sunshine Coast 2025Triathlon14 sept.· L (Half)4h54'09"
Ironman 70.3 Sunshine Coast 2025
Triathlon14 sept.· L (Half)
4h54'09"
Natation
34'05"
Vélo
2h34'15"
CAP
1h40'59"
Transitions
T1
2'09"
T2
2'40"
Ironman 70.3 Cairns 2025Triathlon15 juin· L (Half)5h11'56"
Ironman 70.3 Cairns 2025
Triathlon15 juin· L (Half)
5h11'56"
Natation
32'57"
Vélo
2h45'18"
CAP
1h47'08"
Transitions
T1
3'03"
T2
3'30"
2024
Ironman 70.3 Cairns 2024Triathlon16 juin· L (Half)4h53'39"
Ironman 70.3 Cairns 2024
Triathlon16 juin· L (Half)
4h53'39"
Natation
32'07"
Vélo
2h30'28"
CAP
1h45'04"
Transitions
T1
2'40"
T2
3'22"
2023
Ironman 70.3 Sunshine Coast 2023Triathlon10 sept.· L (Half)5h00'46"
Ironman 70.3 Sunshine Coast 2023
Triathlon10 sept.· L (Half)
5h00'46"
Natation
33'49"
Vélo
2h34'54"
CAP
1h47'31"
Transitions
T1
2'13"
T2
2'18"
2021
Ironman 70.3 Cairns 2021Triathlon6 juin· L (Half)5h24'00"
Ironman 70.3 Cairns 2021
Triathlon6 juin· L (Half)
5h24'00"
Natation
32'04"
Vélo
2h50'05"
CAP
1h54'02"
Transitions
T1
3'03"
T2
4'46"
2020
Ironman 70.3 Cairns 2020Triathlon27 sept.· L (Half)5h43'06"
Ironman 70.3 Cairns 2020
Triathlon27 sept.· L (Half)
5h43'06"
Natation
35'10"
Vélo
2h56'58"
CAP
2h03'12"
Transitions
T1
3'27"
T2
4'19"
2019
Ironman 70.3 Port Macquarie 2019Triathlon5 mai· L (Half)5h10'56"
Ironman 70.3 Port Macquarie 2019
Triathlon5 mai· L (Half)
5h10'56"
Natation
33'04"
Vélo
2h43'53"
CAP
1h48'30"
2018
Ironman 70.3 Cairns 2018Triathlon10 juin· L (Half)4h59'05"
Ironman 70.3 Cairns 2018
Triathlon10 juin· L (Half)
4h59'05"
Natation
33'47"
Vélo
2h36'54"
CAP
1h42'29"
Transitions
T1
2'52"
T2
3'01"
2017
Ironman 70.3 Sunshine Coast 2017Triathlon10 sept.· L (Half)4h44'32"
Ironman 70.3 Sunshine Coast 2017
Triathlon10 sept.· L (Half)
4h44'32"
Natation
29'19"
Vélo
2h29'04"
CAP
1h40'07"
Transitions
T1
3'15"
T2
2'47"
2016
Ironman Cairns 2016Triathlon12 juin· XL (Ironman)10h33'30"
Ironman Cairns 2016
Triathlon12 juin· XL (Ironman)
10h33'30"
Natation
1h11'18"
Vélo
5h22'31"
CAP
3h51'01"
Transitions
T1
5'27"
T2
3'13"
2015
Ironman Cairns 2015Triathlon14 juin· XL (Ironman)10h59'19"
Ironman Cairns 2015
Triathlon14 juin· XL (Ironman)
10h59'19"
Natation
1h07'17"
Vélo
5h49'49"
CAP
3h55'59"
Transitions
T1
2'58"
T2
3'16"