RachaelMILES

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Records & progression

5 km-
jamais couru
10 km
56'56"
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa · 25 mai 2024 · couru 2 fois
2024
Semi-
jamais couru
Marathon
2h37'49"
↘ −2h47'26" depuis 2022
Mass · 23 avril 2023 · couru 10 fois
20222023202420252026
2026
Mass and Virtual
Route26 avr.· 42.195 km
7h31'07"
10'41/km62 781ᵉ scratch
Chrono net 7h31'07"Allure 10'41/kmVitesse 5,6 km/h
Virtual
Route26 avr.· 42.195 km
7h31'07"
10'41/km1 738ᵉ scratch
Chrono net 7h31'07"Allure 10'41/kmVitesse 5,6 km/h
2025
2025 Pats Run Flow - 4.2 Participants
Route12 avr.· Tempe
2h07'12"
-671ᵉ scratch
21st Annual Pat's Run - 4.2 Mile Run/Walk (In-Person)
Route12 avr.· Tempe
1h01'03"
-11 260ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 kmRP
56'56"
5'42/km2 321ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
56'56"
5'42/km825ᵉ scratch
Mass and Virtual
Route21 avr.· 42.195 km
6h16'49"
8'56/km
Chrono net 6h16'49"Allure 8'56/kmVitesse 6,7 km/h
Virtual
Route21 avr.· 42.195 km
6h16'49"
8'56/km660ᵉ scratch
Chrono net 6h16'49"Allure 8'56/kmVitesse 6,7 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
6h16'49"
8'56/km
Chrono net 6h16'49"Allure 8'56/kmVitesse 6,7 km/h
2023
Mass
Route23 avr.· 42.195 kmRP
2h37'49"
3'44/km14 588ᵉ scratch
Chrono net 2h37'49"Allure 3'44/kmVitesse 16,0 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h37'49"
3'44/km
Chrono net 2h37'49"Allure 3'44/kmVitesse 16,0 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h37'49"
3'44/km
Chrono net 2h37'49"Allure 3'44/kmVitesse 16,0 km/h
2022
Mass and Virtual
Route2 oct.· 42.195 km
5h25'15"
7'42/km35 480ᵉ scratch
Chrono net 5h25'15"Allure 7'42/kmVitesse 7,8 km/h
Virtual
Route2 oct.· 42.195 km
5h25'15"
7'42/km1 255ᵉ scratch
Chrono net 5h25'15"Allure 7'42/kmVitesse 7,8 km/h