RichardMARSOLAIS

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Records & progression

5 km
31'52"
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 3 fois
31'5243'07202420252026
10 km
1h02'45"
↘ −1'16" depuis 2023
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa · 25 mai 2024 · couru 3 fois
1h021h0420232024
Semi
2h30'08"
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins · 27 mai 2023 · couru 3 fois
2h302h3220232024
Marathon
2h29'51"
↘ −2h31'52" depuis 2019
Mass · 3 octobre 2021 · couru 3 fois
2h295h01201920202021
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 km
43'07"
8'37/km6 689ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h32'13"
7'13/km7 153ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
2h32'13"
7'13/km3 765ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 kmRP
1h02'45"
6'17/km3 786ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h02'45"
6'17/km2 110ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 kmRP
31'52"
6'22/km3 086ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
31'52"
6'22/km1 756ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 kmRP
2h30'08"
7'07/km5 551ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h04'01"
6'24/km2 555ᵉ scratch
2021
Mass
Route3 oct.· 42.195 kmRP
2h29'51"
3'33/km17 482ᵉ scratch
Chrono net 2h29'51"Allure 3'33/kmVitesse 16,9 km/h
Mass and Virtual
Route3 oct.· 42.195 km
2h29'51"
3'33/km26 395ᵉ scratch
Chrono net 2h29'51"Allure 3'33/kmVitesse 16,9 km/h
2019
Marathon de Berlin
Route29 sept.· Berlin· 42.195 km
5h01'43"
7'09/km37 338ᵉ scratch
Scratch
37338ᵉ / 44105
Top 85 %
Catégorie · V2M
6062ᵉ / 7004
Top 87 %
Genre · H
27336ᵉ / 30818
Top 89 %
Chrono net 5h01'43"Allure 7'09/kmVitesse 8,4 km/h