JohnMALBON

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
21'14"
↘ −1h13'12" depuis 2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 3 fois
2025
Marathon
3h21'39"
2025 Yuengling Shamrock Marathon Weekend - Marathon · 15 mars 2025
couru 1 fois, pas encore de tendance
2026
2026 Virginia Beach 10 Miler & 5K - 10 Miler
Route9 mai· Virginia Beach
1h12'45"
-40ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
21'34"
-41ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
1h49'19"
-783ᵉ scratch
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
34'29"
-55ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
1h34'26"
4'29/km80ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
21'14"
1'00/km39ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Men Run Club
Route22 nov.· Norfolk· 21.1 km
1h34'26"
4'29/km21ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 10 Miler
Route30 août· Virginia Beach
1h25'25"
-266ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route26 avr.· Norfolk
20'24"
-18ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - Marathon
Route15 mars· Virginia Beach· 42.195 kmRP
3h21'39"
4'47/km176ᵉ scratch
2024
2024 Neptune Festival 8K - 8K
Route28 sept.· Virginia Beach
34'55"
-35ᵉ scratch