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Records & progression

5 km
19'21"
↘ −0'33" depuis 2023
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper · 25 mai 2024 · couru 4 fois
19'2119'5420232024
10 km
40'10"
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa · 24 mai 2025 · couru 2 fois
2025
Semi-
jamais couru
Marathon
3h19'04"
↘ −5'58" depuis 2025
Tamarack Ottawa Race Weekend 2026 - Tartan Ottawa International Marathon · 23 mai 2026 · couru 2 fois
3h193h2520252026
2026
Tamarack Ottawa Race Weekend 2026 - Tartan Ottawa International Marathon
Route23 mai· Ottawa· 42.2 kmRP
3h19'04"
4'43/km629ᵉ scratch
2025
Berlin Marathon
Route21 sept.· Berlin· 42.195 km
3h25'02"
4'52/km981ᵉ scratch
Chrono net 3h25'02"Allure 4'52/kmVitesse 12,3 km/h
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 kmRP
40'10"
4'01/km264ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
40'10"
4'01/km67ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 kmRP
19'21"
3'52/km119ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
19'21"
3'52/km10ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
19'54"
3'59/km101ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
19'54"
3'59/km9ᵉ scratch