PhengLor
Records triathlon
4h52'30"
Ironman 70.3 Santa Rosa 2018
10h44'15"
Ironman Cozumel 2023
2025
Ironman 70.3 Phu Quoc 2025Triathlon16 nov.· L (Half)6h29'57"
Ironman 70.3 Phu Quoc 2025
Triathlon16 nov.· L (Half)
6h29'57"
Natation
1h11'06"
Vélo
3h01'56"
CAP
2h05'25"
Transitions
T1
5'17"
T2
6'13"
Ironman 70.3 Santa Cruz 2025Triathlon7 sept.· L (Half)5h54'21"
Ironman 70.3 Santa Cruz 2025
Triathlon7 sept.· L (Half)
5h54'21"
Natation
47'30"
Vélo
2h49'58"
CAP
2h03'13"
Transitions
T1
9'40"
T2
4'00"
Ironman 70.3 Vietnam 2025Triathlon11 mai· L (Half)6h11'41"
Ironman 70.3 Vietnam 2025
Triathlon11 mai· L (Half)
6h11'41"
Natation
1h00'24"
Vélo
2h52'57"
CAP
2h05'25"
Transitions
T1
6'19"
T2
6'37"
2024
Ironman 70.3 Washington Tri-Cities 2024Triathlon22 sept.· L (Half)5h30'17"
Ironman 70.3 Washington Tri-Cities 2024
Triathlon22 sept.· L (Half)
5h30'17"
Natation
31'29"
Vélo
2h56'03"
CAP
1h52'10"
Transitions
T1
5'28"
T2
5'07"
2023
Ironman Cozumel 2023Triathlon19 nov.· XL (Ironman)10h44'15"
Ironman Cozumel 2023
Triathlon19 nov.· XL (Ironman)
10h44'15"
Vélo
6h20'56"
CAP
4h17'38"
Transitions
T2
5'42"
Ironman California 2023Triathlon22 oct.· XL (Ironman)11h37'45"
Ironman California 2023
Triathlon22 oct.· XL (Ironman)
11h37'45"
Natation
57'32"
Vélo
6h01'11"
CAP
4h18'45"
Transitions
T1
10'47"
T2
9'31"
Ironman Tulsa 2023Triathlon21 mai· XL (Ironman)13h50'30"
Ironman Tulsa 2023
Triathlon21 mai· XL (Ironman)
13h50'30"
Natation
1h44'30"
Vélo
6h33'44"
CAP
5h15'18"
Transitions
T1
11'30"
T2
5'29"
2022
Ironman California 2022Triathlon23 oct.· XL (Ironman)12h04'16"
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
12h04'16"
Natation
1h03'49"
Vélo
6h28'48"
CAP
4h03'39"
2021
Ironman Arizona 2021Triathlon21 nov.· XL (Ironman)12h51'10"
Ironman Arizona 2021
Triathlon21 nov.· XL (Ironman)
12h51'10"
Natation
1h44'16"
Vélo
6h37'42"
CAP
4h09'40"
Transitions
T1
11'44"
T2
7'48"
Ironman 70.3 Oceanside 2021Triathlon30 oct.· L (Half)6h09'17"
Ironman 70.3 Oceanside 2021
Triathlon30 oct.· L (Half)
6h09'17"
Natation
52'15"
Vélo
3h02'26"
CAP
1h53'30"
Transitions
T1
12'17"
T2
8'50"
Ironman 70.3 Oregon 2021Triathlon25 juil.· L (Half)5h25'52"
Ironman 70.3 Oregon 2021
Triathlon25 juil.· L (Half)
5h25'52"
Natation
29'02"
Vélo
2h49'12"
CAP
1h56'28"
2019
Ironman 70.3 Santa Rosa 2019Triathlon27 juil.· L (Half)6h02'40"
Ironman 70.3 Santa Rosa 2019
Triathlon27 juil.· L (Half)
6h02'40"
Natation
43'39"
Vélo
2h51'00"
CAP
2h09'09"
Ironman Boulder 2019Triathlon9 juin· XL (Ironman)12h39'44"
Ironman Boulder 2019
Triathlon9 juin· XL (Ironman)
12h39'44"
Natation
1h31'59"
Vélo
6h12'41"
CAP
4h33'52"
Transitions
T1
11'46"
T2
9'26"
2018
Ironman Wisconsin 2018Triathlon9 sept.· XL (Ironman)13h39'24"
Ironman Wisconsin 2018
Triathlon9 sept.· XL (Ironman)
13h39'24"
Natation
1h38'08"
Vélo
6h44'36"
CAP
4h52'46"
Transitions
T1
15'21"
T2
8'33"
Ironman 70.3 Santa Rosa 2018Triathlon28 juil.· L (Half)4h52'30"
Ironman 70.3 Santa Rosa 2018
Triathlon28 juil.· L (Half)
4h52'30"
Vélo
2h42'07"
CAP
2h03'46"
Transitions
T2
6'37"
2017
Ironman 70.3 Santa Cruz 2017Triathlon10 sept.· L (Half)5h35'32"
Ironman 70.3 Santa Cruz 2017
Triathlon10 sept.· L (Half)
5h35'32"
Natation
19'33"
Vélo
2h42'27"
CAP
2h13'36"
Transitions
T1
13'22"
T2
6'34"