PhengLor

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Records triathlon
4h52'30"
Ironman 70.3 Santa Rosa 2018
Half (70.3)28 juillet 2018
10h44'15"
Ironman Cozumel 2023
Ironman19 novembre 2023
2025
Ironman 70.3 Phu Quoc 2025
Triathlon16 nov.· L (Half)
6h29'57"
381ᵉ scratch
Natation
1h11'06"
18% · 724ᵉ
Vélo
3h01'56"
47% · 333ᵉ
CAP
2h05'25"
32% · 214ᵉ
Transitions
T1
5'17"
T2
6'13"
Ironman 70.3 Santa Cruz 2025
Triathlon7 sept.· L (Half)
5h54'21"
1 029ᵉ scratch
Natation
47'30"
13% · 1 930ᵉ
Vélo
2h49'58"
48% · 751ᵉ
CAP
2h03'13"
35% · 1 006ᵉ
Transitions
T1
9'40"
T2
4'00"
Ironman 70.3 Vietnam 2025
Triathlon11 mai· L (Half)
6h11'41"
590ᵉ scratch
Natation
1h00'24"
16% · 1 418ᵉ
Vélo
2h52'57"
47% · 581ᵉ
CAP
2h05'25"
34% · 349ᵉ
Transitions
T1
6'19"
T2
6'37"
2024
Ironman 70.3 Washington Tri-Cities 2024
Triathlon22 sept.· L (Half)
5h30'17"
534ᵉ scratch
Natation
31'29"
10% · 1 853ᵉ
Vélo
2h56'03"
53% · 541ᵉ
CAP
1h52'10"
34% · 419ᵉ
Transitions
T1
5'28"
T2
5'07"
2023
Ironman Cozumel 2023
Triathlon19 nov.· XL (Ironman)
10h44'15"
512ᵉ scratch
Vélo
6h20'56"
59% · 885ᵉ
CAP
4h17'38"
40% · 342ᵉ
Transitions
T2
5'42"
Ironman California 2023
Triathlon22 oct.· XL (Ironman)
11h37'45"
651ᵉ scratch
Natation
57'32"
8% · 1 898ᵉ
Vélo
6h01'11"
52% · 859ᵉ
CAP
4h18'45"
37% · 490ᵉ
Transitions
T1
10'47"
T2
9'31"
Ironman Tulsa 2023
Triathlon21 mai· XL (Ironman)
13h50'30"
314ᵉ scratch
Natation
1h44'30"
13% · 499ᵉ
Vélo
6h33'44"
47% · 294ᵉ
CAP
5h15'18"
38% · 290ᵉ
Transitions
T1
11'30"
T2
5'29"
2022
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
12h04'16"
470ᵉ scratch
Natation
1h03'49"
9% · 1 858ᵉ
Vélo
6h28'48"
56% · 783ᵉ
CAP
4h03'39"
35% · 277ᵉ
2021
Ironman Arizona 2021
Triathlon21 nov.· XL (Ironman)
12h51'10"
655ᵉ scratch
Natation
1h44'16"
14% · 1 943ᵉ
Vélo
6h37'42"
52% · 1 044ᵉ
CAP
4h09'40"
32% · 266ᵉ
Transitions
T1
11'44"
T2
7'48"
Ironman 70.3 Oceanside 2021
Triathlon30 oct.· L (Half)
6h09'17"
719ᵉ scratch
Natation
52'15"
14% · 1 333ᵉ
Vélo
3h02'26"
49% · 614ᵉ
CAP
1h53'30"
31% · 463ᵉ
Transitions
T1
12'17"
T2
8'50"
Ironman 70.3 Oregon 2021
Triathlon25 juil.· L (Half)
5h25'52"
582ᵉ scratch
Natation
29'02"
9% · 1 466ᵉ
Vélo
2h49'12"
54% · 611ᵉ
CAP
1h56'28"
37% · 501ᵉ
2019
Ironman 70.3 Santa Rosa 2019
Triathlon27 juil.· L (Half)
6h02'40"
777ᵉ scratch
Natation
43'39"
13% · 1 295ᵉ
Vélo
2h51'00"
50% · 575ᵉ
CAP
2h09'09"
38% · 850ᵉ
Ironman Boulder 2019
Triathlon9 juin· XL (Ironman)
12h39'44"
391ᵉ scratch
Natation
1h31'59"
12% · 770ᵉ
Vélo
6h12'41"
49% · 523ᵉ
CAP
4h33'52"
36% · 273ᵉ
Transitions
T1
11'46"
T2
9'26"
2018
Ironman Wisconsin 2018
Triathlon9 sept.· XL (Ironman)
13h39'24"
920ᵉ scratch
Natation
1h38'08"
12% · 1 632ᵉ
Vélo
6h44'36"
49% · 905ᵉ
CAP
4h52'46"
36% · 745ᵉ
Transitions
T1
15'21"
T2
8'33"
Ironman 70.3 Santa Rosa 2018
Triathlon28 juil.· L (Half)
4h52'30"
656ᵉ scratch
Vélo
2h42'07"
55% · 485ᵉ
CAP
2h03'46"
42% · 876ᵉ
Transitions
T2
6'37"
2017
Ironman 70.3 Santa Cruz 2017
Triathlon10 sept.· L (Half)
5h35'32"
839ᵉ scratch
Natation
19'33"
6% · 1 645ᵉ
Vélo
2h42'27"
48% · 400ᵉ
CAP
2h13'36"
40% · 934ᵉ
Transitions
T1
13'22"
T2
6'34"