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Records & progression
5 km-
jamais couru
10 km
54'14"
↘ −3'03" depuis 2022
Semi
1h56'12"
Marathon
2h00'19"
2026
Saucony Run Shoreditch - Saucony Run Shoreditch 10K
Route20 sept.· London· 10 kmRP
54'14"
2025
The Big HalfRoute7 sept.· London Half· 21.0975 km2h14'00"
The Big Half
Route7 sept.· London Half· 21.0975 km
2h14'00"
Chrono net 2h14'00"Allure 6'21/kmVitesse 9,4 km/h
2024
MassRoute21 avr.· 42.195 kmRP2h00'19"
Mass
Route21 avr.· 42.195 kmRP
2h00'19"
Chrono net 2h00'19"Allure 2'51/kmVitesse 21,0 km/h
Mass and VirtualRoute21 avr.· 42.195 km2h00'19"
Mass and Virtual
Route21 avr.· 42.195 km
2h00'19"
Chrono net 2h00'19"Allure 2'51/kmVitesse 21,0 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km2h00'19"
Mass and Virtual
Route21 avr.· London· 42.195 km
2h00'19"
Chrono net 2h00'19"Allure 2'51/kmVitesse 21,0 km/h
2023
The Big HalfRoute3 sept.· London Half· 21.0975 kmRP1h56'12"
The Big Half
Route3 sept.· London Half· 21.0975 kmRP
1h56'12"
Chrono net 1h56'12"Allure 5'30/kmVitesse 10,9 km/h
2022
Vitality London 10KRoute2 mai· London10k· 10 km57'17"
Vitality London 10K
Route2 mai· London10k· 10 km
57'17"
Chrono net 57'17"Allure 5'44/kmVitesse 10,5 km/h