AlfredLategan
Records triathlon
4h31'41"
Ironman 70.3 Durban 2025
10h02'30"
Ironman South Africa 2025
2025
Ironman 70.3 Mossel Bay 2025Triathlon16 nov.· L (Half)4h39'58"
Ironman 70.3 Mossel Bay 2025
Triathlon16 nov.· L (Half)
4h39'58"
Natation
29'32"
Vélo
2h33'41"
CAP
1h30'21"
Transitions
T1
3'00"
T2
3'23"
Ironman 70.3 Durban 2025Triathlon1 juin· L (Half)4h31'41"
Ironman 70.3 Durban 2025
Triathlon1 juin· L (Half)
4h31'41"
Natation
30'44"
Vélo
2h32'20"
CAP
1h23'11"
Transitions
T1
3'04"
T2
2'21"
Ironman South Africa 2025Triathlon30 mars· XL (Ironman)10h02'30"
Ironman South Africa 2025
Triathlon30 mars· XL (Ironman)
10h02'30"
Natation
1h15'35"
Vélo
5h25'55"
CAP
3h12'16"
Transitions
T1
5'51"
T2
2'54"
2024
Ironman 70.3 Mossel Bay 2024Triathlon17 nov.· L (Half)4h42'10"
Ironman 70.3 Mossel Bay 2024
Triathlon17 nov.· L (Half)
4h42'10"
Natation
35'27"
Vélo
2h32'23"
CAP
1h27'26"
Transitions
T1
3'54"
T2
3'01"
Ironman 70.3 Nelson Mandela Bay 2024Triathlon21 avr.· L (Half)5h07'12"
Ironman 70.3 Nelson Mandela Bay 2024
Triathlon21 avr.· L (Half)
5h07'12"
Natation
33'29"
Vélo
2h50'18"
CAP
1h37'36"
Transitions
T1
3'01"
T2
2'50"
2023
Ironman 70.3 Mossel Bay 2023Triathlon19 nov.· L (Half)5h13'48"
Ironman 70.3 Mossel Bay 2023
Triathlon19 nov.· L (Half)
5h13'48"
Natation
36'59"
Vélo
2h49'46"
CAP
1h41'30"
Transitions
T1
3'36"
T2
1'57"