RobLANGFORD

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Records & progression

5 km-
jamais couru
10 km
50'24"
Blakedown Bolt - 10 km run · 20 juin 2025
couru 1 fois, pas encore de tendance
Semi
1h39'22"
Wolverhampton Half Marathon - Half Marathon · 7 septembre 2025
couru 1 fois, pas encore de tendance
Marathon-
jamais couru
2025
Wolverhampton Half Marathon - Half Marathon
Route7 sept.· 21.1 kmRP
1h39'22"
4'43/km36ᵉ scratch
Sexarathon 2025 Series - Lilleshall 5 Mile
Route3 sept.· 8.04672 km
35'01"
4'21/km113ᵉ scratch
Sexarathon 2025 Series - Phoenix Flyer
Route3 sept.
21'39"
-140ᵉ scratch
Sexarathon 2025 Series - Shropshire 4 Mile
Route3 sept.· 6.437376 km
27'48"
4'19/km121ᵉ scratch
Sexarathon 2025 Series - Vic Musgrove 5K
Route3 sept.
21'07"
-150ᵉ scratch
Sexarathon 2025 Series - Harper Scarper 5K
Route3 sept.
21'34"
-136ᵉ scratch
Sexarathon 2025 Series - Ironbridge 4M
Route3 sept.· 0.004 km
28'52"
7216'40/km114ᵉ scratch
Blakedown Bolt - 10 km run
Route20 juin· 10 kmRP
50'24"
5'02/km41ᵉ scratch
The DK10K - DK 10k
Route7 mai
44'17"
-93ᵉ scratch
2024
Sexarathon 2024 Series - Phoenix Flyer
Route4 sept.
21'52"
-135ᵉ scratch
Sexarathon 2024 Series - Shropshire 4 Mile
Route4 sept.· 6.437376 km
28'01"
4'21/km109ᵉ scratch
Sexarathon 2024 Series - Vic Musgrove 5K
Route4 sept.
21'48"
-164ᵉ scratch
Sexarathon 2024 Series - Harper Scarper 5K
Route4 sept.
21'27"
-111ᵉ scratch
Sexarathon 2024 Series - IRONBRIDGE 4M
Route4 sept.· 0.004 km
29'37"
7404'10/km105ᵉ scratch
The DK10K - DK 10k
Route1 mai
53'39"
-305ᵉ scratch