RalfLAMBERT
Chiffres clés
Courses par saison
RouteTriathlon
12011
2012
2013
2014
12015
22016
22017
32018
42019
2020
2021
2022
2023
22024
22025
20252 courses2 triathlon
2025
Ironman 70.3 Langkawi 2025Triathlon1 nov.· L (Half)7h58'08"
Ironman 70.3 Langkawi 2025
Triathlon1 nov.· L (Half)
7h58'08"
Natation
40'30"
Vélo
3h31'57"
CAP
3h35'32"
Transitions
T1
6'26"
T2
3'43"
Ironman 70.3 Mallorca 2025Triathlon10 mai· L (Half)7h40'32"
Ironman 70.3 Mallorca 2025
Triathlon10 mai· L (Half)
7h40'32"
Natation
35'02"
Vélo
3h40'35"
CAP
3h08'24"
Transitions
T1
9'23"
T2
7'08"
2024
Ironman 70.3 Marathon 2024Triathlon20 oct.· L (Half)7h12'58"
Ironman 70.3 Marathon 2024
Triathlon20 oct.· L (Half)
7h12'58"
Vélo
3h00'32"
CAP
3h14'55"
Transitions
T2
3'57"
Ironman 70.3 Valencia 2024Triathlon21 avr.· L (Half)6h14'46"
Ironman 70.3 Valencia 2024
Triathlon21 avr.· L (Half)
6h14'46"
Natation
37'24"
Vélo
3h01'52"
CAP
2h20'35"
Transitions
T1
9'33"
T2
5'22"
2019
Ironman 70.3 Bintan 2019Triathlon25 août· L (Half)5h44'00"
Ironman 70.3 Bintan 2019
Triathlon25 août· L (Half)
5h44'00"
Natation
36'50"
Vélo
2h46'10"
CAP
2h15'09"
Olympic DistanceRoute6 juil.· Hamburg Itu27'15"
Olympic Distance
Route6 juil.· Hamburg Itu
27'15"
Chrono net 27'15"
Ironman 70.3 Elsinore 2019Triathlon23 juin· L (Half)5h15'14"
Ironman 70.3 Elsinore 2019
Triathlon23 juin· L (Half)
5h15'14"
Natation
32'01"
Vélo
2h33'57"
CAP
1h56'45"
Ironman 70.3 Dubai 2019Triathlon1 févr.· L (Half)5h16'31"
Ironman 70.3 Dubai 2019
Triathlon1 févr.· L (Half)
5h16'31"
Natation
35'31"
Vélo
2h25'40"
CAP
2h05'40"
2018
Olympic DistanceRoute14 juil.· Hamburg Itu25'45"
Olympic Distance
Route14 juil.· Hamburg Itu
25'45"
Chrono net 25'45"
Ironman 70.3 Kraichgau 2018Triathlon3 juin· L (Half)5h31'55"
Ironman 70.3 Kraichgau 2018
Triathlon3 juin· L (Half)
5h31'55"
Natation
33'12"
Vélo
2h53'29"
CAP
1h57'39"
Transitions
T1
4'05"
T2
3'28"
Ironman 70.3 Dubai 2018Triathlon2 févr.· L (Half)5h06'50"
Ironman 70.3 Dubai 2018
Triathlon2 févr.· L (Half)
5h06'50"
Natation
33'23"
Vélo
2h28'45"
CAP
1h53'36"
Transitions
T1
6'01"
T2
5'05"
2017
Ironman Frankfurt 2017Triathlon9 juil.· XL (Ironman)11h41'56"
Ironman Frankfurt 2017
Triathlon9 juil.· XL (Ironman)
11h41'56"
Natation
1h05'31"
Vélo
5h31'45"
CAP
4h53'22"
Transitions
T1
7'21"
T2
4'00"
Ironman 70.3 Dubai 2017Triathlon27 janv.· L (Half)4h59'51"
Ironman 70.3 Dubai 2017
Triathlon27 janv.· L (Half)
4h59'51"
Natation
32'14"
Vélo
2h28'33"
CAP
1h48'29"
Transitions
T1
6'02"
T2
4'33"
2016
Ironman Los Cabos 2016Triathlon30 oct.· XL (Ironman)12h27'02"
Ironman Los Cabos 2016
Triathlon30 oct.· XL (Ironman)
12h27'02"
Natation
1h13'27"
Vélo
6h32'38"
CAP
4h29'20"
Transitions
T1
5'14"
T2
6'23"
Ironman 70.3 Dubai 2016Triathlon29 janv.· L (Half)5h01'55"
Ironman 70.3 Dubai 2016
Triathlon29 janv.· L (Half)
5h01'55"
Natation
15'56"
Vélo
2h46'38"
CAP
1h52'25"
Transitions
T1
4'44"
T2
2'12"
2015
Ironman 70.3 European Championship Wiesbaden 2015Triathlon10 août· L (Half)5h57'51"
Ironman 70.3 European Championship Wiesbaden 2015
Triathlon10 août· L (Half)
5h57'51"
Natation
33'30"
Vélo
3h14'47"
CAP
2h00'53"
Transitions
T1
6'19"
T2
2'22"
2011
Ironman Cozumel 2011Triathlon27 nov.· XL (Ironman)11h06'34"
Ironman Cozumel 2011
Triathlon27 nov.· XL (Ironman)
11h06'34"
Natation
1h00'52"
Vélo
5h35'37"
CAP
4h23'02"
Transitions
T1
4'40"
T2
2'23"