SophiaLal
Records triathlon
5h37'44"
Ironman 70.3 Gulf Coast 2026
13h14'03"
Ironman Florida 2009
2026
Ironman 70.3 Gulf Coast 2026Triathlon9 mai· L (Half)5h37'44"
Ironman 70.3 Gulf Coast 2026
Triathlon9 mai· L (Half)
5h37'44"
Natation
13'22"
Vélo
2h57'58"
CAP
2h17'27"
Transitions
T1
5'01"
T2
3'56"
2025
Ironman Florida 2025Triathlon1 nov.· XL (Ironman)15h13'42"
Ironman Florida 2025
Triathlon1 nov.· XL (Ironman)
15h13'42"
Natation
1h30'39"
Vélo
7h00'14"
CAP
6h10'07"
Transitions
T1
15'51"
T2
16'51"
Ironman World Championship 2025Triathlon11 oct.· XL (Ironman)15h48'28"
Ironman World Championship 2025
Triathlon11 oct.· XL (Ironman)
15h48'28"
Natation
1h31'38"
Vélo
7h27'41"
CAP
6h25'14"
Transitions
T1
10'42"
T2
13'14"
Ironman 70.3 Chattanooga 2025Triathlon18 mai· L (Half)5h45'28"
Ironman 70.3 Chattanooga 2025
Triathlon18 mai· L (Half)
5h45'28"
Vélo
3h09'05"
CAP
2h32'22"
Transitions
T2
4'01"
2017
Ironman 70.3 Muncie 2017Triathlon8 juil.· L (Half)6h16'02"
Ironman 70.3 Muncie 2017
Triathlon8 juil.· L (Half)
6h16'02"
Natation
42'31"
Vélo
3h07'41"
CAP
2h18'20"
Transitions
T1
3'45"
T2
3'45"
Ironman 70.3 Chattanooga 2017Triathlon21 mai· L (Half)6h02'36"
Ironman 70.3 Chattanooga 2017
Triathlon21 mai· L (Half)
6h02'36"
Natation
20'58"
Vélo
3h12'30"
CAP
2h21'08"
Transitions
T1
4'48"
T2
3'12"
2015
Ironman Chattanooga 2015Triathlon27 sept.· XL (Ironman)14h28'32"
Ironman Chattanooga 2015
Triathlon27 sept.· XL (Ironman)
14h28'32"
Natation
1h05'02"
Vélo
6h41'14"
CAP
6h26'01"
Transitions
T1
10'30"
T2
5'45"
2014
Ironman Chattanooga 2014Triathlon28 sept.· XL (Ironman)13h39'28"
Ironman Chattanooga 2014
Triathlon28 sept.· XL (Ironman)
13h39'28"
Natation
59'32"
Vélo
6h39'50"
CAP
5h38'01"
Transitions
T1
10'35"
T2
11'30"
2012
Ironman 70.3 Hawaii 2012Triathlon2 juin· L (Half)6h36'23"
Ironman 70.3 Hawaii 2012
Triathlon2 juin· L (Half)
6h36'23"
Natation
42'38"
Vélo
3h29'51"
CAP
2h14'46"
Transitions
T1
6'27"
T2
2'41"
2011
Ironman 70.3 Hawaii 2011Triathlon2 juin· L (Half)6h33'01"
Ironman 70.3 Hawaii 2011
Triathlon2 juin· L (Half)
6h33'01"
Natation
42'31"
Vélo
3h14'18"
CAP
2h28'26"
Transitions
T1
5'23"
T2
2'23"
2009
Ironman Florida 2009Triathlon7 nov.· XL (Ironman)13h14'03"
Ironman Florida 2009
Triathlon7 nov.· XL (Ironman)
13h14'03"
Natation
1h18'47"
Vélo
6h33'08"
CAP
5h01'05"
Transitions
T1
8'17"
T2
12'46"