DebraKRUCKOW

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Records & progression

5 km

30'21"

2023 Women Run the Cities - 5K · 20 mai 2023 · couru 2 fois

10 km

1h09'52"

2024 Get in Gear - 10K · 27 avril 2024

couru 1 fois, pas encore de tendance

Semi-

jamais couru

Marathon-

jamais couru

2026

2026 Everybody's Irish - 5K Run

Route14 mars· Minneapolis

35'33"

-76ᵉ scratch

2025

2025 Medtronic Twin Cities Marathon Weekend - TC 10 Mile

Route5 oct.· St Paul· 16.09 km

1h54'30"

7'07/km6 673ᵉ scratch

2025 Vivie 5k/10k - 5K Run/Walk

Route7 juin· Minneapolis

34'10"

-17ᵉ scratch

PNC Women Run the Cities - 10K

Route17 mai· Minneapolis

1h05'28"

-533ᵉ scratch

Get in Gear - 5K

Route26 avr.· Minneapolis

31'08"

-532ᵉ scratch

2025 Everybody's Irish - 5K Run

Route15 mars· Minneapolis

34'24"

-95ᵉ scratch

2024

2024 Medtronic Twin Cities Marathon Weekend - 10 Mile

Route5 oct.· Minneapolis-St. Paul· 16.1 km

1h49'00"

6'46/km6 299ᵉ scratch

2024 PNC Women Run the Cities - 5K

Route18 mai· Minneapolis· 5 km

30'58"

6'12/km236ᵉ scratch

2024 Get in Gear - 10K

Route27 avr.· Minneapolis· 10 kmRP

1h09'52"

6'59/km1 037ᵉ scratch

2023

2023 Women Run the Cities - 5K

Route20 mai· Minneapolis· 5 kmRP

30'21"

6'04/km221ᵉ scratch