GemmaKNOWLES

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
2h22'53"
Hackney Moves 2020 - Hackney Moves for Heroes Half Marathon · 17 mai 2020
couru 1 fois, pas encore de tendance
Marathon
2h35'06"
Club, Charity and Ballot · 28 avril 2019 · couru 13 fois
2019202020212022202320242025
2025
Mass and Virtual
Route27 avr.· 42.195 km
6h25'03"
9'08/km54 856ᵉ scratch
Chrono net 6h25'03"Allure 9'08/kmVitesse 6,6 km/h
Virtual
Route27 avr.· 42.195 km
6h25'03"
9'08/km1 089ᵉ scratch
Chrono net 6h25'03"Allure 9'08/kmVitesse 6,6 km/h
2024
Mass and Virtual
Route21 avr.· 42.195 km
6h12'04"
8'49/km
Chrono net 6h12'04"Allure 8'49/kmVitesse 6,8 km/h
Virtual
Route21 avr.· 42.195 km
6h12'04"
8'49/km642ᵉ scratch
Chrono net 6h12'04"Allure 8'49/kmVitesse 6,8 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
6h12'04"
8'49/km
Chrono net 6h12'04"Allure 8'49/kmVitesse 6,8 km/h
2023
Mass and Virtual
Route23 avr.· 42.195 km
5h53'27"
8'23/km
Chrono net 5h53'27"Allure 8'23/kmVitesse 7,2 km/h
Virtual
Route23 avr.· 42.195 km
5h53'27"
8'23/km891ᵉ scratch
Chrono net 5h53'27"Allure 8'23/kmVitesse 7,2 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
5h53'27"
8'23/km
Chrono net 5h53'27"Allure 8'23/kmVitesse 7,2 km/h
2022
Mass and Virtual
Route2 oct.· 42.195 km
5h29'04"
7'48/km36 230ᵉ scratch
Chrono net 5h29'04"Allure 7'48/kmVitesse 7,7 km/h
Virtual
Route2 oct.· 42.195 km
5h29'04"
7'48/km1 311ᵉ scratch
Chrono net 5h29'04"Allure 7'48/kmVitesse 7,7 km/h
2021
Mass and Virtual
Route3 oct.· 42.195 km
5h25'49"
7'43/km9 388ᵉ scratch
Chrono net 5h25'49"Allure 7'43/kmVitesse 7,8 km/h
Virtual
Route3 oct.· 42.195 km
5h25'49"
7'43/km4 409ᵉ scratch
Chrono net 5h25'49"Allure 7'43/kmVitesse 7,8 km/h
2020
Hackney Moves 2020 - Hackney Moves for Heroes Half Marathon
Route17 mai· London· 21.1 kmRP
2h22'53"
6'46/km663ᵉ scratch
2019
Club, Charity and Ballot
Route28 avr.· 42.195 kmRP
2h35'06"
3'41/km13 451ᵉ scratch
Chrono net 2h35'06"Allure 3'41/kmVitesse 16,3 km/h
Sans date
Marwell 10k Run - 10k
Route-· Winchester
1h02'52"
-601ᵉ scratch
Eastleigh 10K - 10K
Route-· Eastleigh
1h08'01"
-2 012ᵉ scratch