RyanKNOWLES

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Records & progression

5 km
20'48"
↘ −8'12" depuis 2023
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K · 23 mai 2026 · couru 5 fois
2023202420252026
10 km
45'20"
↘ −18'58" depuis 2023
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa · 23 mai 2026 · couru 6 fois
2023202420252026
Semi
1h40'23"
↘ −40'34" depuis 2023
Tamarack Ottawa Race Weekend 2026 - Ottawa Half Marathon presented by Desjardins · 23 mai 2026 · couru 7 fois
2023202420252026
Marathon
3h16'47"
Marathon de Munich · 8 octobre 2023
couru 1 fois, pas encore de tendance
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa Half Marathon presented by Desjardins
Route23 mai· Ottawa· 21.1 kmRP
1h40'23"
4'45/km1 082ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 10K presented by Otto’s Ottawa
Route23 mai· Ottawa· 10 kmRP
45'20"
4'32/km589ᵉ scratch
Tamarack Ottawa Race Weekend 2026 - Ottawa 5K
Route23 mai· Ottawa· 5 kmRP
20'48"
4'10/km245ᵉ scratch
2026 Medavie Blue Nose Marathon - Evolve Fitness 10KM
Route17 mai· Halifax· 10 km
1h04'00"
6'24/km944ᵉ scratch
2025
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
1h47'07"
5'05/km1 680ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
1h47'07"
5'05/km1 323ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h57'17"
5'34/km2 833ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h57'17"
5'34/km1 971ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
52'31"
5'15/km1 365ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
52'31"
5'15/km978ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
24'13"
4'51/km724ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
24'13"
4'51/km560ᵉ scratch
2023
Marathon de Munich
Route8 oct.· munich· 42.195 kmRP
3h16'47"
4'40/km382ᵉ scratch
Scratch
382ᵉ / 4151
Top 9 %
Catégorie · SEM
164ᵉ / 1391
Top 12 %
Genre · H
360ᵉ / 3274
Top 11 %
Chrono net 3h16'47"Allure 4'40/kmVitesse 12,9 km/h
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h20'57"
6'41/km4 768ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
2h20'57"
6'41/km2 784ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h04'18"
6'26/km2 607ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h04'18"
6'26/km1 491ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
29'00"
5'48/km1 145ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
29'00"
5'48/km793ᵉ scratch