TennysonKHONGNOH

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Chiffres clés
3h00'13"
RP Marathon
1h25'45"
RP Semi
46'11"
RP 10 km

Records & progression

5 km-
jamais couru
10 km
46'11"
Decathlon 10K Run Delhi 2024 - 10 Km Run · -
couru 1 fois, pas encore de tendance
Semi
1h25'45"
↘ −3'45" depuis
Vedanta Delhi Half Marathon 2025 - Half Marathon - Open · - · couru 4 fois
1h251h36
Marathon
3h00'13"
Tata Mumbai Marathon 2026 - Marathon · - · couru 2 fois
3h003h06
Sans date
PNB Soldierathon 2026 - Half Marathon
Route-· New Delhi· 21.1 km
1h29'30"
4'15/km62ᵉ scratch
Tata Mumbai Marathon 2026 - Marathon
Route-· Mumbai· 42.195 km
3h00'13"RP
4'16/km78ᵉ scratch
Tata Steel World 25K Kolkata 2025 - 25 Km Run
Route-· Kolkata· 25 km
1h40'20"
4'01/km86ᵉ scratch
Vedanta Delhi Half Marathon 2025 - Half Marathon - Open
Route-· New Delhi· 21.1 km
1h25'45"RP
4'04/km145ᵉ scratch
TCS World 10K Bengaluru 2025 - Open 10K
Route-· Bengaluru
41'49"
-208ᵉ scratch
Apollo Tyres New Delhi Marathon 2025 - Marathon - Open
Route-· New Delhi· 42.195 km
3h06'24"
4'25/km67ᵉ scratch
Indian Navy Half Marathon 2025 - Half Marathon
Route-· Delhi· 21.1 km
1h28'35"
4'12/km65ᵉ scratch
Vedanta Delhi Half Marathon 2024 - Half Marathon - Open
Route-· New Delhi· 21.1 km
1h36'27"
4'34/km325ᵉ scratch
Decathlon 10K Run Delhi 2024 - 10 Km Run
Route-· Delhi· 10 km
46'11"RP
4'37/km48ᵉ scratch