CarlHOWES
Records & progression
5 km-
jamais couru
10 km
52'25"
Semi
2h05'40"
↘ −9'34" depuis 2020
Marathon
2h20'57"
2023
ASICS London 10k - 10K
Route9 juil.· London· 10 km
56'31"
MassRoute23 avr.· 42.195 kmRP2h20'57"
Mass
Route23 avr.· 42.195 kmRP
2h20'57"
Chrono net 2h20'57"Allure 3'20/kmVitesse 18,0 km/h
Mass and VirtualRoute23 avr.· 42.195 km2h20'57"
Mass and Virtual
Route23 avr.· 42.195 km
2h20'57"
Chrono net 2h20'57"Allure 3'20/kmVitesse 18,0 km/h
Mass and VirtualRoute23 avr.· London· 42.195 km2h20'57"
Mass and Virtual
Route23 avr.· London· 42.195 km
2h20'57"
Chrono net 2h20'57"Allure 3'20/kmVitesse 18,0 km/h
2022
Vitality London 10KRoute2 mai· London10k· 10 kmRP52'25"
Vitality London 10K
Route2 mai· London10k· 10 kmRP
52'25"
Chrono net 52'25"Allure 5'15/kmVitesse 11,4 km/h
2021
Royal Parks Half Marathon 2021 - Half Marathon
Route10 oct.· London· 21.1 kmRP
2h05'40"
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 km
2h12'20"
2020
The Vitality Big HalfRoute1 mars· London Half· 21.0975 km2h15'14"
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
2h15'14"
Chrono net 2h15'14"Allure 6'25/kmVitesse 9,4 km/h